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1、Contemplationiscontrolledbythespleen.Soexcessivecontemplationwillstagnatespleen-qiandaffecttransportationandtransformationContemplation思则气结leadingtogastricandabdominaldistensionandfullness,anorexiaandloosestool,etc..Prolongedindulgenceincontemplationconsumesyin-bloodanddeprivestheheart-spiritofno
2、urishment,oftenbringingonpalpitation,amnesia,insomniaanddreaminess,etc.从而出现脘腹胀满、食欲不振，大便溏薄等症。久思不解，阴血暗耗，心神失养，则出现心悸、健忘、失眠、多梦等症。举头望明月，低头故乡。思悲悲为肺之志，过悲可使肺气消减。凡悲哀至极，肺气过于敛肃，宣发输布失职，营卫不能布散，胸中大气（宗气）于是消耗。excessivegriefaffectsthenormalfunctionsofthelungtodepurate,descend,disperseanddistribute,leadingtofailure
3、ofthenutrientqiandthedefensiveqitodistributeandconsumptionofthepectoralqi.Greifisdominatedbythelung,soexcessivegriefexhaustslung-qi.UsuallySoexcessivegriefoftenimpairsthelung,leadingtodizziness,lassitudeanddispiritedness,etc故悲哀伤肺者，常见头昏、乏力、精神不振等症。忧Excessiveanxietyinhibitingqi忧则气郁忧与肺、肝均有关，忧愁过度，可伤及肺
4、、肝。忧则气郁，可导致肺气抑郁或肝气郁结。Anxietyisrelatedtotheliverandthelung.Excessiveanxietymayimpairthelungandtheliver.Anxietyusuallyinhibitsqiandleadstodepressionoflung-qiorstagnationofliver-qi.Thedepressionoflung-qicauseschestoppressionandunsmoothbreath;stagnationofliver-qileadstohypochondriacdistensionandfulln
5、essorpain,unhappinessandreducedappetite.肺气抑郁则使人心胸满闷，呼吸不畅；肝气郁结则可致胸胁胀满或疼痛，心中不快，饮食减少等。喜喜Excessivejoyrelaxingtheactivityofqi喜则气缓缓有“缓和”与“涣散”双重含义。喜为心之志，正常情况下，喜能使气血和缓，营卫通利，心情舒畅；“Relax”herealsomeans“slack”.Joyiscontrolledbytheheart.normallyjoycanharmonizeqiandblood,smooththeactivityofthenutrientqianddefe
6、nsiveqiaswellaseasethemind.喜则气缓Ifitbecomesexcessive,itmayslackheart-qi,derangethemindandleadtoinabilitytoconcentrateandevenmania.若大喜过度则导致心气涣散，神不守舍，出现精神不集中，甚至失神狂乱等症状。怒怒则气上Excessiveangerdrivingqitomoveupwards怒为肝之志，大怒使肝气横逆上冲，血随气逆，并走于上，可出现头昏胀痛、面红目赤，或呕血等症，甚至突然昏厥。Angeriscontrolledbytheliver.Excessivean
7、gerdrivesliver-qi,togetherwiththeblood,movingadverselyupwardsandleadingtodizziness,distendingheadache,reddishcomplexionandrednessoftheeyesorhematemesis,orevensuddensyncope.Underexcessiveanger,liver-qimayflowadverselyan
