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ID：52727434
大小：1.59 MB
页数：17页
时间：2020-04-13
《提高眼脑机能训练课件.ppt》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、定点凝视训练横向快速移动训练纵向快速移动训练五角星式训练15432眼睛扫视训练1234眼睛扫视训练眼睛扫视训练眼睛螺旋训练曼陀罗训练就是紧盯着曼陀罗卡片,记住每个曼陀罗的形状和颜色,然后在记忆里再现的一种训练方法曼陀罗卡片练习的具体操作方法:(1)请连续盯着曼陀罗卡片。(2)看5秒后闭眼5秒,同时暗示自己在闭眼睛时让图像尽可能长时间地停留在眼前。睁开眼后,看卡片背面的黑白曼陀罗图像,并将它颜色回忆出来。(3)训练的关键是要持续不断,至少也要用3个月,这种方法能激活右脑。快速浏览训练⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙
2、⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙图像记忆：数字舒尔特表22718351761354图像记忆：数字舒尔特表35135415103751824图像记忆：文字舒尔特表金走王大中日正国图像记忆：文字舒尔特表回跳云儿王后正鼠图像记忆：动物舒尔特表金走王大中日正国数字拉力赛计时快速书写
3、奇数或偶数眼保健操（2分钟）
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