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1、生活贴士：5个简单方法，带给你平静的心情Whileexplainingstressmanagementtoanaudience,thelecturerraisedaglassofwaterandasked‘Howheavyisthisglassofwater?’Answerscalledoutrangedfrom20gto500g.Thelecturerreplied,“Theabsoluteweightdoesn’tmatter.Itdependsonhowlongyoutrytoholdit.IfIholditforaminute,tha
2、t’snotaproblem.IfIholditforanhour,I’llhaveanacheinmyrightarm.IfIholditforaday,you’llhavetocallanambulance.Ineachcase,it’sthesameweight,butthelongerIholdit,theheavieritbecomes.”Hecontinued,“Andthat’sthewayitiswithstressmanagement.Ifwecarryourburdensallthetime,soonerorlater,a
3、stheburdenbecomesincreasinglyheavy,wewon’tbeabletocarryon.”“Aswiththeglassofwater,youhavetoputitdownforawhileandrestbeforeholdingitagain.Whenwe’rerefreshed,wecancarryonwiththeburden.”“So,beforeyoureturnhometonight,puttheburdenofworkdown.Don’tcarryithome.Youcanpickituptomorr
4、ow.Whateverburdensyou’recarryingnow,letthemdownforamomentifyoucan.”Hereare5simplewaystoincreaseyourpeaceofmind:1.DoyourmostdauntingtaskfirstthinginthemorningIt’stemptingtostartyourdaywitheasytasks.Don’t.Pushingadauntingtaskbackislikeholdingaglassofwaterinanoutstretchedarm.A
5、tfirstnothinghappens,butifyoudoitforhoursorevendays,youwillsoonfeelthestress.Dothemostannoyingtaskfirstthinginthemorning,andenjoyincreasedproductivityandpeaceofmindfortherestoftheday.2.Letgoofthingsyoudon’tcontrolYoumakeplanstogooutsidewithfriends.Butatthelastminute,itstart
6、sraining.What’syourreaction?Somepeopleupsetandangry,andfindthenearestpersonandstartcomplainingtothem.“It’snotFAIRthatit’sraining.This_always_happenstome!…”That’snotgoingtoaccomplishanything-therainwon’tstopjustbecauseyouthrowatantrum.*Theraindoesn’tcare.*Somakethebestofthes
7、ituation.WhatIdo-4-用心爱心专心insuchsituationisgoforaquickwalkinthepark(becauserainhasitsownawesomeness),orjustlieinbedreadingagoodTerryPratchettbook,listeningtotherainbeatingonmywindow.Makethemostofwhatyoudocontrol,anddon’tworryaboutwhatyoudon’t.3.Don’tworryaboutwhatothersareth
8、inkingIusedtobeveryself-consciousaboutmydancing.Iwouldrarelygooutwithmyfriends,and
