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1、中小学个性化辅导专家安徽省黄山市2016高三第一次教学质量检测英语试题（考试时间：120分钟满分:150分）第I卷本试卷分第Ⅰ卷（选择题）和第Ⅱ卷（非选择题）两部分。满分150分。考试时间120分钟。答案应写在答题卷上，不能答在试题卷上。第二部分阅读理解(共两节,满分40分)第一节(共15小题;每小题2分,满分30分)阅读下列短文,从每题所给的四个选项(A.、B、C、D)中选出最佳选项，并在答题卡上将该项涂黑。ADoyouoftenfeeltiredinthemorningeventhoughyou’vebee
2、ninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.Sleepexpertsdefine“sleepefficiency”asthepercentageoftimelyingdownthatyouareactuallysleeping.Accordingtojournalismweb
3、siteVox.com,thescienceofsleepefficiencyisstillyoung.Thereisnospecificnumberforefficiencythat’sbeenprovenaslinkedtopoorhealth.However,accordingtoaNewYorkTimesreportaboutsleepquality,someexpertsestimatearoughrangeof85percentoraboveasareasonableplacetobe.Theref
4、ore,sometipsforimprovingsleepefficiencyareasfollows:Keepaconsistent（一致的）sleepscheduleGotobedandwakeupatthesametime,orrelativelythesametime,everyday.Consistencyiskeytoagoodnight’ssleep,especiallywhenitcomestowakingup.Whenyouhaveaconsistentwake-uptime,yourbrai
5、nadaptstothisandmovesthroughthesleepcycleinpreparationforyoutofeelrestedandalertatyourwakeuptime.AvoidbluelightatnightBluelightgivenoffbythescreensofcomputers,iPadsandsmartphonesmakesyoufeelmorealert.Bluelighttellsyourbrainit’sdaytime.Expertssuggestturningof
6、fyourcomputersandsmartphones1houroratleast30minutesbeforebed.TakenapsIfyouaren’tgettingenoughsleepatnight,you’relikelygoingtofeelastrongdesiretosleepintheafternoon.Whenthishappens,you’rebetterofftakingashortnapthanturningtocaffeineorstrongteatokeepyouawake.A
7、shortnapwillgiveyoutherestyouneedtogetthroughtherestoftheafternoon,andyou’llsleepmuchbetterintheevening.21.Accordingtothepassage,wecanlearnthatsleepefficiency.A.isanadvancedwaytomeasuresleepqualityB.hascloserelationshipwiththestateofhealthC.isdecidedbythetim
8、eyouarelyinginbedD.canbegreatlyimprovedwithcertainmeasurestaken22.Whichofthefollowingmaycontributetoabettersleepintheevening?A.Takingalongafternoonnap.B.Sleepingforawhileinthedaytime.C.Havingafi
