高一七选五专项练习.docx

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1、高一七选五专项练习（一）Weightlossisahardtopic,Lotsofpeoplearen’tsatisfiedwiththeirpresentweight,butmostpeoplearen’tsurehowtochangeit.YoumaywanttolooklikethemodelsoractorsinmagazinesoronTV,butthosegoalsmightnotbehealthyorrealistic(现实的)foryou.16Sowhatshouldyoudoaboutyourweightcontrol?17Thebestway

2、tofindoutifyouareatahealthyweightorifyouneedtoloseorgainweightistotalktoadoctorordietitian(营养学家).18Ifitturnsoutthatyoucanbenefitfromweightlossthenyoucanfollowafewofthesimplesuggestionslistedbelowtogetstarted.19Peoplewholoseweightquicklybycrashdietingorotherextrememeasuresusuallygainb

3、ackallofthepoundstheylost,becausetheyhaven’tpermanently(永久地)changedtheirhabits.Therefore,thebestweightmanagementwaysarethosethatyoucanmaintainforalifetime.Smallchangesarealoteasiertostickwith(坚持做)thanlargeones.Tryreducingthesizeofwhatyoueat.20Onceyouhavethatdone,startgraduallyintrodu

4、cinghealthierfoodsandexerciseintoyourlife.It’sagoodideatomaintainahealthyweightbecauseit’sjustthat:healthy.A.Trygivingupregularsodaforaweek.B.Trytopayattentionasyoueatandstopwhenyou’refull.C.Weightmanagementisaboutlong-termsuccess.D.Besides,nomagicaldietwillmakeyoulooklikesomeoneelse

5、.E.Beinghealthyisreallyaboutbeingataweightthatisrightforyou.F.Changingfromwholetononfatorlow-fatmilkisalsoagoodidea.G.Theywillcompareyourweightwithhealthystandardsandhelpyousetgoals.DEGCA（二）Areyoutrulyhappy?Doyoueverknowwhatitmeanstobehappyandwhatittakestoachievehappiness?19Thefollow

6、ingareafewtipsthatIfollowtocreatehappinessinmylife.*makeaplanforattaininggoalsthatyoubelievewillmakeyouhappy.Yourmoodswillverylikelyincreaseifyouaregoingaftersomethingyouvalue.*Surroundyourselfwithhappypeople.Itiseasytothinknegativelywhenyouaresurroundedbypeoplewhothinkthatway.20*Whe

7、nsomethinggoeswrong,trytofigureoutasolutioninsteadofbeingabsorbedinselfpity.Trulyhappypeopledon’tallowsetbacks(挫折)toaffecttheirmoodbecausetheyknowthatwithalittlethoughttheycanturnthecircumstances(状况)backtotheirfavor.*21Thesefewminuteswillgiveyoutheopportunitytofocusonthepositivething

8、sinyourlifea