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时间:2020-05-08
《How to ask for help 如何寻求帮助.doc》由会员上传分享,免费在线阅读,更多相关内容在行业资料-天天文库。
1、HowtoaskforhelpAskingforhelpcanbesurprisinglyhard,evenwhenit'sonlyforsomeminordifficulty.Doingsoisanadmissionthatyouaren'tperfect,whichcanleadtofeelingsofweaknessorinadequacy.Yet,it'savitallifeskill.Manyoflife'sobstaclescan'tbetackledalone-wesimplydon'tlivelongenoughtolearnhowtodoevery
2、thingonourown.Whetheryou'relookingforalittleassistancewithahomeworkassignmentorseekingtreatmentforaseriousdisease,askingforhelpisthefirststeptowardspositiveprogress.GetstartedwithStep1beloworcheckoutthesectionslistedaboveformorespecificadvice.Part1Acceptingthatyouneedhelp1.Tellyourself
3、thatyouneedhelp. Often,thisfirststepisthehardestpartoftheentireprocess.Whileitsoundssimple,itcanbetrulydifficulttoswallowyourprideandacceptthatyoucan'tsolvethisproblemonyourown.Tellyourselfthatyouneedhelp-youmightevenwanttotrysayingitoutloudifyou'rehavingtroubleconvincingyourself.Ifyou
4、can'tseemtostiryourselftoaction,tryaskingyourselfthefollowingquestions.Ifyoufindyourselfanswering"yes,"youprobablyneedhelp.·"HaveIalreadytriedtosolvemyproblem,withoutsuccess?·"AmIunsureofhowtoproceed?"·"AmIworriedabouthowthingswillturnout?"·"WillbadthingshappenifIdon'tsolvethisproblem?
5、"2.Figureoutwhatexactlyyouneedhelpwith. Onceyou'veconvincedyourselfyouneedhelp,youneedtopinpointtheexactproblem.Thiswillbothmakeiteasiertoaskanotherpersonforhelpandeasierforyoutocommunicatetothispersonwhattheproblemis.Sometimesthisprocessisremarkablysimple-ifyoucan'trememberyourlinesfo
6、rtheschoolplay,it'seasytoarticulatethistothedirector.However,complexemotionalissuescanbetrickytopindown.If,forinstance,you'reunhappybutyou'renotsurewhy,youmayfeelhopeless.Narrowyourproblemsdownasbestasyoucan.Askyourselfquestionslikethefollowing:·"AtwhatpointintheprocessdoIfirstexperien
7、cedifficulty?"·"WhendoIseemtogetmostfrustrated?"·"IstheresomepartofthisprocessthatIfear?"3.Lookforsomeonethatcanhelp. Thoughyoumaybesurprisedbythewillingnessofstrangersandcasualacquaintancestohelpyou,youshouldprobablypicksomeonewho'swell-qualifiedtogivethehelpyou'relookingfor.Sometim
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