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1、用微笑来面对烦恼I'mworkingonmyHappinessProject,andyoucouldhaveone,too!Everyone'sprojectwilllookdifferent,butit'stherarepersonwhocan'tbenefit.Joinin--noneedtocatchup,justjumpinrightnow.我正在进行我的“快乐项目”，你也应该有一个！每个人的项目看上去都不同，但是绝大多数人都会从中受益——不需要努力赶超，只要立刻参与。Everyonesays,andit'strue
2、,thatoneofthemosteffectivewaystohandlenegativeemotionsistolightenup.Ifthingsaresad,trytofindareasontolaugh.Ifyou'reangry,jokearound.Easiersaidthandone,however.大家都知道，处理消极情绪最有效方式之一是“放轻松”。如果你悲伤，找一个大笑的理由。如果你生气，去开个玩笑。不过，做比说要难。Ihadachancetokeepmyresolutionto"Makeajokeofi
3、t"lastnight.Asaconsequenceofcertainmaritalnegotiationslastyear(notconductedinthemosthappiness-boostingway,Imustconfess),myhusbandtookonthejobofdealingwithmydaughter'sadventureinorthodontia.Theorthodontist'sofficeisrightaroundthecornerfromhisoffice,andheagreedthathe
4、'dscheduletheappointmentsandtakeher.WhichwasGREAT!上周，我有一个机会得以运用“一笑了之”。按照去年的家庭协议（我得承认，这协议并不是在一片祥和的气氛中签订的），我丈夫负责女儿牙齿矫正术的事项。牙齿校正医生的办公室就在他的办公室拐角，丈夫同意由他安排时间带她去。这真太棒了!OnourflighttoKansasCityfortheholidays,theBigGirllosther"functionalapplicance"(thenew-fangledthingshewear
5、sinhermouth,exceptwhenshe'seating).Welookedeverywhereontheplane;itwasgone.Wegotbackhomeaweeklater,andtheBigMandidn'tcalltomakeanappointment.Dayswentby.Iremindedhimperiodically,butnothinghappened.在我们去堪萨斯度假的航班上，我千金把她的“设备”（就是她嘴里戴的新鲜玩意，吃东西时得取下来）弄丢了。我们在飞机上四处找遍了还是没有。一周后我
6、们回到家，大男人没有打牙医电话预约。时间一天天过去。我隔一段时间就提醒他，但是他无动于衷。WheneverIthoughtaboutthisdelay,Ibecameextremelyannoyed.Lastnight,Istompedintoourbedroomreadytoturnonmyangeratfullvolume."Thisreallymatters,thisisimportant,she'sgrowingnow,what'sthepoint,it'sexpensive,she'llonlyhavetohave
7、braceslonger,youpromisedyou'ddoit,"etc.,etc.,etc.ThenIthought,"Makeajokeofit."一想起他的拖拉，我就十分恼怒。昨晚，我跺着脚进卧室，准备大发雷霆。“这真的很要紧，很重要，她正在发育，而且，那很贵，她只得再等下去，而你答应过会去做。”等等，等等。可又一想，干脆“一笑了之”。SoIwentover,putmyarmaroundtheBigMan,andsaidnicely,“Youknowwhat?Ifyoudon'tcalltheorthodontis
8、t'stomorrow,I'mgoingtobefurious,I'mgoingtobeenraged,I'mgoingtobebesidemyself.I'mnotthreatening,justgivingyoufairwarning.”AndIlaughedwhileIsaidit.
