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ID:56563417
大小:237.50 KB
页数:36页
时间:2020-06-28
《办公室伸展操图解保护脊椎权威推荐.ppt》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、Computer&DeskStretchesApproximately4MinutesSittingatacomputerforlongperiodsoftencausesneckandshoulderstiffnessandoccasionallylowerbackpain.Dothesestretcheseveryhourorthroughouttheday,orwheneveryoufeelstiff.Photocopythisandkeepitinadrawer.Also,besuretogetupandwalkaroundtheofficewhe
2、neveryouthinkofit.You’llfeelbetter!Overview321Action!1-11Oncemore!1-2Standup!23-leftside3Turntheotherside!3-rightside45-15-25-36-rightarm&hand6Turntheotherside!6-leftarm&hand78Sitdownandraisethelefthand!9-rightup&leftdown9Turntheotherside!9-rightdown&leftup9Raiseandcrosstheleftleg
3、!10-leftarm&leg10Turntheotherside!10-rightarm&leg11-111Oncemore!11-212TheEnd.ContinueAgain?!OrPress“ESC”toStop.
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