抑郁焦虑压力量表.doc

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1、DepressionAnxietyStressScale21(Lobvibndetal.,1995)Pleasereadeachstatementandselecttheresponsewhichbestdescribeshowmuchthestatementappliedtoyou overthepastweek. Pleasetrytoanswereveryquestion.Therearenorightorwronganswers.Theratingscaleis:0— Didnotapplytom

2、eatall1— Appliedtomesomedegree,orsomeofthetime2— Appliedtomeaconsiderabledegree,oragoodpartoftime3— Appliedtomeverymuch,ormostofthetime1.  Ifoundithardtowinddown.01232.  Iwasawareofdrynessofmymouth.01233.  Icouldn’tseemtoexperienceanypositivefeelingatall.

3、01234.  Iexperiencedbreathingdifficulty.01235.  Ifounditdifficulttoworkuptheinitiativetodothings.01236.  Itendedtoover-reacttosituations.01237.  Iexperiencedtrembling(e.g.,inthehands).01238.  IfeltthatIwasusingalotofnervousenergy.01239.  Iwasworriedabouts

4、ituationsinwhichImightpanicandmakeafoolofmyself.012310.  IfeltthatIhadnothingtolookforwardto.012311.  Ifoundmyselfgettingagitated012312.  Ifounditdifficulttorelax.012313.  Ifeltdownheartedandblue.012314.  Iwasintolerantofanythingthatkeptmefromgettingonwit

5、hwhatIwasdoing.012315.  IfeltIwasclosetopanic.012316.  Iwasunabletobecomeenthusiasticaboutanything.012317.  IfeltthatIwasn’tworthmuchasaperson.012318.  IfeltIwasrathertouchy.012319.  Iwasawareoftheactionofmyheartintheabsenceofphysicalexertion.012320.  Ife

6、ltscaredwithoutanygoodreason.012321.  Ifeltthatlifewasmeaningless.0123ScoringInstructions:Item1、6、8、11、12、14、18belongtoStressSubscale；Item 2、4、7、9、15、19、20 belongtoAnxietySubscale；Item 3、5、10、13、16、17、21 belongtoDepressionSubscale.Reference:Lovibond,P.F.,

7、&Lovibond,S.H.(1995).Thestructureofnegativeemotionalstates:ComparisonoftheDepressionAnxietyStressScales(DASS)withtheBeckDepressionandAnxietyInventories. Behaviourresearchandtherapy, 33(3),335-343.抑郁-焦虑-压力量表(中文版)请仔细阅读以下每个条目，并根据过去一周的情况，在每个条目中选择适用于你情况的程度选项。请

8、回答每个条目，选择没有对错之分。评价程度：0——不符合；1——有时符合；2——常常符合；3——总是符合1. 我觉得很难让自己安静下来。01232. 我感到口干舌燥。01233. 我好像一点都没有感觉到任何愉快、舒畅。01234. 我感到呼吸困难（例如：气喘或透不过气来）。01235. 我感到很难主动去开始工作。01236.我对事情往往做出过敏反应。01237. 我感到颤抖（例如，手抖）。01238. 我觉得自己消耗了很多精力。