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1、LearningtoplaySimplifiedTaijiQuan2012-03-05Namesofthe24FormsStartingPosture起势MustangPartingItsManesonBothSides左右野马分鬃3.TheWhiteCraneSpreadingItsWings白鹤亮翅4.BrushKneesandTwistStepsonBothSides左右搂膝拗步HandStrumstheLute手挥琵琶ForearmRollingsonBothSides左右倒卷肱PullingPeacoc
2、k’sTail—LeftStyle左揽雀尾PullingPeacock’sTail—RightStyle右揽雀尾SingleWhip单鞭CloudHands云手11.SingleWhip单鞭12．HighPatonHorse高探马13．KickwithRightHeel右蹬脚14．TwinPeaks双峰贯耳15．TurnandKickwithLeftHeel转身左蹬脚16．PushDownandStandonOneLeg—LeftStyle左下势独立17．PushDownandStandonOneLeg—Righ
3、tStyle右下势独立18．WorkatShuttlesonBothSides左右穿梭19．NeedleatSeaBottom海底针20．FlashtheArms闪通臂21．TurningBody，Pulling，BlockingandPounding转身搬拦捶22．ApparentClose—up如封似闭23．CrossHands十字手24．ClosingForm收势ForGroup11．Body身型Headnaturallyraised，withoutswayingorleaningtooneside．Nec
4、kerect，chintuckedin．Shoulderssloping，elbowsbentnaturallyandlowered．Backandchestnaturallyerect．Waistisflexibleandhelddownwards．Buttocksslightlytuckedin．BasicPostures头正，颈直，下颌[hé]微收；沉肩垂肘，胸背自然正直，松腰敛[liǎn]臀。sway[swei]vt.&vi.(使)摇摆,(使)摇动vt.影响、改变…的观点[行动]n.1摇摆2支配;统治ch
5、in[tʃin]n.下巴,tuck塞进,藏起，收起（某物）buttock[‘bʌtək]n.臀部,屁股2．Hand掌Fivefingertipsbentnaturallyandseparatelybutnotenseorexcessivecurvewithpalmsslightlytuckedin.五指微屈分开，掌心微含，虎口成弧形。手指既不可僵直用力，也不可过分弯曲。curve[kə:v]n.1曲线,弧线2曲线状物,弯曲物vt.&vi.(使)弯成弧形palm[pɑ:m]n.手掌3．BowStance弓步Stan
6、dwithlegssplitaswideas20centimeters,thefrontkneebendingforwardandthetoepointingtothefrontbutthekneecouldnotexceedthetoe.Thehindlegshouldkeepstraightnaturallywiththetoepointingtotheoutersideofhindlegatanangleof45°～60°.Bothfeettouchtheground.两脚前后分开，前腿屈膝前弓，脚尖向前，
7、膝不超过脚尖；后腿自然伸直，全脚着地，脚尖斜向前方约45°～60°，两脚横向距离约20厘米。bow[bəu]鞠躬,低头vi.(向…)弯腰;鞠躬vt.低头,俯首stance[stæns]n.1站姿2看法,立场,观点exceed[ik'si:d]vt.超过;超越vi.(在数量、质量上)突出,领先hind[haind]adj.(常指动物腿)后面的,在后的4．VirtualStep虚步Movethebodyweighttothehindlegwiththekneebendingslightly,foottouchingt
8、hegroundandthetoepointingtotheoutersideatanangleof45°,whilethefrontkneealsobendslightlywitheitherthetoeortheheeltouchingthegroundheel[hi:l]n.足跟;踵部,后跟重心移至后腿，后脚尖外展45°，全脚着地，屈膝半蹲 [dūn]，大腿略高于
