作文范文之有关健身的英语作文.docx

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1、有关健身的英语作文【篇一：健身英语短文1】howtomakeexerciseagreatpartofyourlifeareyouexercisingenough?formostpeople,theanswertothatquestionis“no”–especiallyatthistimeofyear,duringtheholidays.exercisemightnotfeellikeyourtoppriorityrightnow.butkeepingactiveiscrucialforgoodphysicalandmentalhealth.therearetwok

2、eytypesofexercisethatyoucando:strength-trainingcardiovascularwhenyoudostrength-training,yourweightwillberedistributed–givingyouamoredesirableshape.thishappensthroughbuildingmuscles(andlosingfatinotherareas).forinstance,ifyou’reaman,youwillbeabletobroadenyourshouldersbychestandshouldere

3、xercises.cardiovascularexercise(likejoggingorcycling)lowerscholesterol,reducesbloodpressure,andimprovesyourmood.italsohelpsyoutolosefat,whichreducesthesizeofyourfatcells–helpingyournewly-definedmusclestoshow.howyoucanfindtimetoexerciseexerciserepresentssomethingthat’simportantbutnotnec

4、essarilyurgent.ifyoudon’texercise,itwon’tnormallycauseproblemsrightaway–butovertime,itcanleadtoseriousillness.it’sessentialtoforceimportant-but-not-urgentitemsintoyourschedule.thatmightmeanyouexercise:firstthinginthemorningimmediatelywhenyougethomeduringyourlunchhouroranotherscheduledb

5、reakbuildexerciseintotherhythmofyourlifeuntilitbecomesahabit.aboutthreeweeksago,itookacruisefrombostontohalifaxtomaine.alongwithafriend,iwenttothegymeverysingleday.despiteeatingveryrichmeals(andevenpartakinginachocolatebuffet!)icamebackwithouthavinggainedasinglepound,becausei’dkeptupmy

6、exerciseroutine.useyourbodyinsteadofthinkingabout“exercise”,thinkofhowyoucan“useyourbody”.youcould:takethestairsinsteadoftheelevatorparkatthefarendofthecarparkdosomeyogabeforeworktakeafive-minutewalktoclearyourmind…anythingthatkeepsyouactive.ifyoucan,workonyourgoalaspartofacommunity,pe

7、rhapsalongsidecolleagues.manyofficeswillhaveaweight-losschallengesandregularweigh-instogether.theymayevenhaveapersonaltrainercomeinacoupleofdaysaweekandrunexerciseclassesatwork.don’twaituntilthenewyeartostartbeingmoreactive.begintoday.【篇二：有关于运动的英语文章篇一】美联英语提供：有关于运动的英语文章篇一barkingoffsqu