Common Sense Guide to Eating For People with Type 2 …：常识指南，2型人吃….ppt

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1、CommonSenseGuidetoEatingForPeopleWithType-2Diabetes1WhatYouWillLearnToday2mostimportanteatingstrategiesCarbohydrates,proteinandfattipsHowtoreadafoodlabelSupplementFAQsMealplanningtobetteryourhealth2WhatAreThe2MostImportantEatingStrategies?1.LoseWeight:ReducesinsulinresistanceLowersbloodpressu

2、reImprovesbloodsugarcontrolImprovesbloodlipidsReducesriskofheartdisease&strokeReducesneedforblood-sugarloweringmedication3WhatAreThe2MostImportantEatingStrategies?2.EatAHeart-HealthyDiet:2/3ofallpeoplewithtype2diabetesdieofheartdiseaseTheriskofdyingofaheartattackisatleast2-3timesgreaterinpeopl

3、ewithdiabetes4TheImportanceofWeightControlTheriskofdevelopingdiabetesincreasesasbodymassindexgoesup5TheImportanceofWeightControlInsulinresistancegoesupaspercentofidealbodyweightgoesup6WeightLossandaHeartHealthyDietGoHandinHandEatmorefiberLoweryourcholesterolFeelfulleronfewercaloriesEatlessfa

4、t,especiallytransfatandsaturatedfatMakesweightlosswithouthungereasierImprovesbloodlipidsReducestheriskofheartattack&strokeEatfewerrefinedfoods&morewholefoodsBetterbloodlipidprofileBetterweightcontrol7CarbohydratesThebody’smainenergysourceSomecarbohydrate-richfoodsaremuchbetterchoicesthanothers

5、8WhereAreCarbohydratesFound?StarchyVegetablesCornPotatoesSweetpotatoesGrainsCerealsBreadsFruitsMilkSugars9ChoosePreferredCarbohydratesWholegrainsWholewheatpastaOatmealBarleyWholegraincerealBrownriceVegetablesRawSteamedSaladStirfryWholefruitFreshFrozenUnsweetenedTheseareminimallyprocessed,whole

6、plantfoods10LimitRefinedCarbohydratesCandyBrowniesCookiesBagelsCroissantsBiscuitsDanishPretzelsWhitebreadFatfreechips11MakeaBetterChoiceInsteadof:Choose:whitericebrownricewhitepastawholegrainpastasugaredcerealoatmealFrenchfriesbakedpotato,yamcandywholefruitfruitjuicewholefruit12AdvantageofWho

7、lePlantFoodsCarbohydrate:Calories:BagelBreakfast:1bagel(4ounces)60g311Lightcreamcheese(2Tbsp)2g70Milk,skim(1cup)12g85Total74g466Totalweight:12.5ouncesOatmealBreakfast:Cookedoatmeal(2cups)48g281Skimmilk(1cup)12g85Orange(1)15g61Total75g42