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《健康过春节之饮食篇（a healthy diet for the spring festival）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、健康过春节之饮食篇（AhealthydietfortheSpringFestival）AhealthydietfortheSpringFestivalAttheendofeachyear,thetotalnottoclosetogether,officialbanquets,aseveryoneknows,thisdinner,eatthedeliciousfood,butsufferedfromstomach.Intestinalfunctionisbad,toxinswillstaytoolongtobeabsorbed,leadingtopremature
2、agingofthebody.DuringtheSpringFestival,howtoadjustthedietinordertoprotectthestomach,lipid-lowering,detoxification?PrinciplesofhealthyeatingandmatchinginSpringFestival1,acid-basebalanceHealthyhumanbodymustkeepalkalescentcondition,pHvalueisin7.3orsoappropriate.Ifthebodybloodisacidic,bl
3、oodviscosityandcholesterolarerelativelyhigh,peoplewilleasilyfatigue,whilethebody'sresistancewilldecline.Buttheyarealmostallacidicfoods(milk,bloodproducts,exceptions)isrichinprotein,carbohydrate,fat,holidayeatingmealsarenotonlyeatfood,toeatalkalinefoodcollocation,tothebody'sacid-baseb
4、alance.Thealkalicontentofthehighestnumberofkelp,followedbyvegetables,lettuce,lettuce,celery,carrot,radish,letinousedodesetc..2,lowsodiumdietThesaltintakeofourresidentswasalreadyonthehighside,morethan2timestheamountrecommendedbytheWHO.Duringthefestivalofnon-staplefoodtoeatmore,moresal
5、tintake,andsodiumcontentinthebloodwillbehigher,whichisnotconducivetothehumanbodytomaintainnormalbloodpressure.Potassiumisthebaneofsodium,whichcanexpelexcesssodiuminthebody.Potassiumrichvegetablesseaweed,kelp,letinousedodes,asparagus,peas,lettuce,celeryandsoon.3,moredietaryfiberintake
6、Theydonotcontaindietaryfiber,andlivestockandfisheriesarealsofine"lessresiduefood",eatingmorewillcauseconstipation,fecesandothertoxicwasteinthegutretentiontimeistoolong,canincreasetheintestinalmucosaabsorptionoftoxins,soitiseasytoinducecoloncancer.Andcrudefiberfoodis"multiresiduefood"
7、,eatmoreofthiskindoffood,caneliminate"littleresiduefood"harmtohumanbody.Containsmorecrudefiber,mainlymillet,corn,Cereals,peanuts,fruits,cabbage,radishandsoon.HowtorecuperatethegastrointestinaltractintheSpringFestival?DuringtheSpringFestival,eatingtoomuchfoodcontinuously,itislikelytos
8、uddenly"eats
