各种蔬菜水果含糖量列表

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1、各种蔬菜水果含糖量列表含糖量食　　物含糖量食　　物1％南瓜紫菜生菜2％小白菜、小油菜、波菜、芹菜、青韭、蒜黄、莴笋、黄瓜西红柿、西葫芦、冬瓜、菜瓜茴香、卷白菜3％大白菜、黄韭、鲜雪里红、茄子、小红萝卜、角瓜、瓠子、鲜蘑菇、豌豆苗酸菜塌棵菜4％洋白菜、韭菜、绿豆芽、豆角、西瓜、甜瓜、菜花扁豆荚茭白春笋油菜空心菜臭豆腐5％丝瓜、小葱、金花菜、青椒、青蒜、青梅酱豆腐韭菜花6％白萝卜、青水萝卜、心青、大葱、韭菜苔、冬笋、草梅桃枇杷豆腐干黄豆芽7％香椿、香菜、毛豆、黄桃子、黄胡萝卜8％生姜、洋葱头、红胡萝卜樱桃柠檬9％橙子、波萝、李子、

2、莲蓬榨菜蒜苗10％葡萄、杏11％柿子、沙果12％梨子、桔子豌豆橄榄13％柚子14％荔枝山药15％苹果16％土豆17％石榴20％香蕉、藕22％红果、甘蔗、哈密瓜50%切面、烙饼、油饼、巧克力、柿饼70%米、面、玉米面、蜜枣85％粉条、粉丝第6页共6页各类食物营养含量肉类每100克含量食　品蛋白质脂　肪糖热　量猪肉 16.9 29.211402猪心17.16.3525猪肝2043537猪肚14.62.92382猪肾15.54.8441牛肉20.110.2722兔肉21.20.40.2373鸽子16.614.21.8840鹌鹑16.

3、614.21.8840鸡肉23.31.2440鸡肝18.23.52.1463鸡翅23.31.20.1440鸡爪2416.42.71063百页5019.35.21653牛肚14.83.7391羊肉11.128.811290鸭舌14.415.60.8631鸭肉16.57.40.1560鸭肝17.14.86.8575第6页共6页蛋类鸡蛋11.8  15.0 1.3 783鸭蛋1314.7 1781蛋清9.6  0.11.2185蔬菜类每100克含量韭黄 1.80.22.066青椒 0.80.14.5 96蘑菇 2.80.22.496

4、草菇321.4241000金针菇 2.10.4 3.7113香菇12.11.859.61265西兰花2.40.23.2100青豆15.17.013.9753荷兰豆3.50.47.0193.7豆苗 4.6 0.83.0150蚕豆8.8 0.513.8398草头5.90.1 9.6264紫菜14.0 1.236.81112萝卜0.80.13.272豆芽2.00.261.876小红萝卜0.90.23.888鸡毛菜1.70.42.584雪菜1.50.44.12108第6页共6页芹菜0.50.43.176黄豆32.418.820.816

5、00卷心菜1.20.23.6 88黄瓜0.70.22.054丝瓜1.40.14.3100苦瓜1.00.23.480茄子1.00.34.1100冬笋3.00.21.284花生仁24.348.715.32504绿豆23.01.557.81328饮料类每100克含量牛奶3.33.66.1285豆浆4.41.92.1177麦乳精5.46.237.71112啤酒140豆制品类每100克含量豆腐7.43.53.0295豆腐丝21.57.97.0780豆腐脑 5.31.91.0175豆腐衣43.226.012.11912豆腐干15.60.8

6、4.1340水产类每100克含量螃蟹14.02.61.0345第6页共6页鲫鱼13.11.10.1261黄花鱼17.30.70.3303鲑鱼14.88.6581带鱼15.83.42.1421干贝63.63.215.21432青鱼16.02.62.3 401鲜贝14.80.13.4309尤鱼15.10.82.4323河虾17.50.6318蛏肉7.11.12.4201比目鱼9.39.1501鲤鱼18.11.60.2365虾16.31.30.1326蛤蜊肉51.36.421.71466对虾20.50.70.2377海米干47.50

7、.5820鱿鱼15.10.82.0322虾皮干39.33.19.1916海蛰12.40.14.1272海参21.40.31.0267鳝丝17.21.20.6343黑鱼18.80.8342目鱼13.00.71.4268第6页共6页海带5.80.422.4486虾仁17.30.66320螺狮肉11.43.81.52360甲鱼15.31.126.6745基围虾18.74.3300调料每100克含量酱油15克0.890.20.834麻油10克10376植物油10克10376糖10克0.0410166猪油10克9.9374色拉油10克1

8、010375姜100克1.20.610.8232花雕100克352甜食类每100克含量冰激凌3.78.623.8785蛋糕7.94.2641340巧克力10.028.757.22320第6页共6页