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《个健美问题（ bodybuilding problems）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、55个健美问题（55bodybuildingproblems）Whichwasinaerobicexercise,notonlyforbeginners,evensomeveryexperiencedprofessionalbodybuilderswilloftenencountersuchproblems.Thefollowingarethe52commonproblemswecollectedsomefitnessenthusiastsencounterinpractice,andanswere
2、dbyexperts.Ihopethesesuggestionscanhelpyouorinspire.APAP1.manypeoplefeelbackmuscleexercisesisnotideal.Thesolutionis:trytostretchingexercisesandrowingmaketheshouldersforwardwith,inpracticethecentralbackkeepbent,evenifdoingstretchingactionshouldalsokeepb
3、ending.AP2.alotofpeopledonotknowthebrand,chinupisthemosteffectivemethodofbackmuscleexercise.Weightpull-upismagicgetchiseledbackmuscles.Inchinningexercise,gripdistancebetweenthehandsisnotfixed,shouldbearrangedinseveraldifferentspacetodoasetofexercises.T
4、hebodyhanginginthebarshouldbeextendedasfaraspossible,totrytobackup;ifthechinbarsdonothavetoworryaboutnotto,ascloseaspossibletothebar5-7cm.Notethatthepull-upbodyshouldminimizetheswingortwist.APWhichwas3.althoughtherearemanynewinstrumentsforexercisingthe
5、backandtworibswereinvented,butthetopplayerslikeaerobicsortherowingexerciseswithlove.Notethattodotheactionaccuratelyinplace,themainapproachishandlecentripetalmovementshouldpulltoafewcentimetersabovethenavel.APAP4.chestmuscletrainingeffectisnotideal.Plea
6、setryonthebenchpressbarbellordumbbellexerciseswillbeabenchpressheadpadplatehigh,makeapersonlyingonacertainangle(about20-25degrees),andthenusedthesameweightbarbellordumbbellexercises.Fromanotherangletogiveanewmusclestimulation,youwillsoonseeaneweffect.A
7、PWhichwas5.underthepressureofthetricepsexercises,handsgripandshoulderwidth,andshouldnotbetoonarrow.Becauseformostpeople,itcanimprovethestabilityofhandgrip,andimproveexerciseweight,increasetheintensityoftraining,sothatthemusclesgrowfaster.APThebrandin6,
8、down/promotehowwristpain?Mostlybecausethethumbinthedown/pushactiondidn'tuseforcetoforceallthroughthetransfertotheforearmwrist.Ifthisisthecase,aslongasthehandgripbarclockwise(orcounterclockwiserotation),sothatthebackofthehandandforearmin
