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1、52个健美问题（52bodybuildingproblems）52bodybuildingproblems(1)Inbodybuildingpractice,notonlybeginners,butalsosomeexperiencedprofessionalbodybuildersoftenencountersuchproblems.Herearesomeofthe52commonproblemsthatsomeofourbodybuildersencounterinpractice,andareansweredbyexperts.Ihopethesesuggestionscanhe
2、lporenlightenyou.1.manypeoplefeelthatbackmuscleexerciseisnotideal.Thesolutionistostretchtheshouldersasmuchaspossiblewhiledoingthestretchingexercisesandrowingexercises,andalwayskeepacertainradianinthemiddleoftheback,evenkeepbendingwhendoingbodystretching.2.manypeopledon'tknow,chinupisthemosteffec
3、tivemethodofbackmuscleexercise.Weightpull-upismagicgetchiseledbackmuscles.Inchinningexercise,gripdistancebetweenthehandsisnotfixed,shouldbearrangedinseveraldifferentspacetodoasetofexercises.Thebodyhanginginthebarshouldbeextendedasfaraspossible,totrytobackup;ifthechinbarsdonothavetoworryaboutnott
4、o,ascloseaspossibletothebar5-7cm.Notethatthepull-upbodyshouldminimizetheswingortwist.3.althoughtherearealotofnewinstrumentsusedtopracticethebackandthetworib,thetopbodybuildersseemtobemostfondofdoingexerciseswiththerowingmachine.Attentionshouldbepaidtothemovementaccurately.Themainpointisthattheha
5、ndleshouldbepulledtothetopofthenavelforseveralcentimeters.4.chestmuscleexerciseeffectisnotideal.Pleasetryonthebenchpressbarbellordumbbellexerciseswillbeabenchpressheadpadplatehigh,makeapersonlyingonacertainangle(about20-25degrees),andthenusedthesameweightbarbellordumbbellexercises.Becauseofanews
6、timulationofmusclefromanotherangle,youwillsoonseenewresults.5.whendoingthelowertricepsexercise,thedistancebetweenthetwohandsshouldbethesamewidthastheshoulder,butnottoonarrow.Becauseformostpeople,thiscanimprovethestabilityofbothhandsgrip,andthenimprovetheweightoftheexercise,increasetheintensityof
7、exercise,sothatthemusclesgrowfaster.6,howtodothewristpainwhenpressingandpushing?Mostlybecausethethumbdoesnotusetheforcetomaketheforcepassthroughthewristtotheforearm.Ifthishappens,ifthehandofthegripisclockwise(orcounterclockw
