七选五（人生感悟）

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1、七选五（人生感悟）（Ⅰ）Havingahappierlifeissomethingweallalwaysstrugglefor.Oneofthekeyfoundationsofthatistobeconsistentindoingthingsthatbringhappiness.1Considerthese4habits:1.Laughinthemiddleofabusyday.It’s3pmonaSundayafternoonandyou’redesperatetoleave,forschool.

2、Ontopofthehomework,you’rerunningclosetosuperimportantdeadline.2Justtakeamomenttolaugh.Youshouldlaughmoreoften,especiallyonabusyday.2.Donotcompareyourselftoothers.Measureyourownsuccessesbasedonyourprogressandonlyyours.3Nooneisbetterthananyoneelse.3.Find

3、timetoworkoutregularlyandeatwell.Exercisecanproducetonsoffeel-goodhormones（荷尔蒙）.4Feedingyourbodywithwholeandnutritiousfoods,ontheotherhand,canpositivelyaffectyourbodyinbothshortandlongterm.Findtimetoscheduleinaworkoutevenifit’sonlythirtyminutesanddosom

4、ethingyoulove.Eatwellbecausefoodscanhelpyoustayfocusedandmoreenergized,andhappierasawhole.4.Endeachdaywithgratitude.5Itmightbesomethingassmallasachild’slaughorsomethingashugeasapraisefromtheheadmaster.Whateveritis,begratefulforthatdaybecauseitwillnever

5、comeagain.A.Allofourlivesareunique.B.Surroundyouwithpeoplewhomatter.C.Don’tblameeverythingnotgoingyourway.D.Trytothinkyouarebetterthananyoneelse.E.Developrighthabitstoensureweliveahappylife.F.Thesehormonescanhelpavoidstressanddepression.G.Justbeforeyou

6、gotobed,writedownatleastonewonderfulthingthathappened.“七选五”人生感悟7（Ⅱ）TobeconfidentConfidenceofsuccessisalmostsuccess.Here’showtobelieveinyourself.butnearlyeverypersonhasstruggledwithhisorherself-confidenceatonepoint.6. Acceptcompliment(恭维;敬意)politely.Whe

7、nsomeonecomplimentsyou,makeeyecontact,smile,andsay“thankyou”.Itshowsthatyou’repoliteandhaveasecuresenseofself-worth.Ifyou’restilluncomfortabletakingcompliments,trygivingonebackafteryou’veacceptedone.7.  8.That’sasimpleandaneffectivepsychologicaltechniq

8、uetobecomeconfident.Whenyouaretalkinglouderyouaresendingthesignalthatyouareconfident,andasyoumakeitasahabityouwillfeelmoreconfident.Butdon’tbedominating(专横的).Lookthepart.Or,asthesayinggoes,“Fakeittillyoumakeit.”9.  Devotealittletimeeach