lose weight.ppt

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1、DOyouhavethissituation?Groupmembers：范秋、马洁、李桃LoseWeightWhatdoyouthinkistheweightloss?Weightlossistoreducehumanexcessivefat,weightforthepurposesoftheactUseofdiet,exercise,psychologicaltherapytoreducebodyfataccumulationofaphenomenon,trytocorrecttheobeseabnormalreactioncaused

2、byimproperbehavior,namelywiththescientificanalysisofbehaviorinobesesubjectsfeedingbehaviorcharacteristicsandthetypeofmotion,onthebasisofreasonablecorrectionaction.Whatistheresonforobesity?FoodsthathighinsugarsBadeatinghabitsTheamountofexerciseSomecausedbydiseaseWouldyouli

3、ketoshareyourexperienceonlosingweight?OnlydrinkwaterDonoteatbreakfaststaplefoodSleepmorefatRunningtoomuchpresidentmuscleWeightlossmistakesWhatisahealthywaytoloseweight?DietprinciplesScientificarrangementofthreemealsadayControlofthestaplefoodandlimitofsweetsMuchfoodlessDie

4、taryfiberTheamountofwaterorsoupLessdrinkingEatlessporkSuitableforslimmingfoodCommonfruitcalories名称热量名称热量名称热量椰子7000.0cal/kg香蕉1542.4cal/kg桂圆1400.0cal/kg荔枝958.9cal/kg石榴1105.3cal/kg荔枝958.9cal/kg柿子816.1cal/kg猕猴桃674.7cal/kg甘蔗汁640.0cal/kg橙子635.1cal/kg枇杷629.0cal/kg橄榄612.5cal/kg柚子

5、594.2cal/kg无花果590.0cal/kg西瓜576.3cal/kg樱桃575.0cal/kg芦柑558.4cal/kg蜜橘552.6cal/kg金橘550.0cal/kg芒果533.3cal/kg柠檬530.3cal/kg苹果529.4cal/kg鸭梨524.4cal/kg苹果梨510.6cal/kg桑葚490.0cal/kg葡萄（紫）488.6cal/kg哈密瓜478.9cal/kg蜜桃465.9cal/kg五月桃451.6cal/kg番石榴422.7cal/kg杏395.6cal/kg李子395.6cal/kg杨梅341.5

6、cal/kg香瓜333.3cal/kg杨桃329.5cal/kg草莓309.3cal/kgAthleticlawreducingweightAerobicexerciseSwimmingMountainclimbingWalkFitnessrunningTodayyoulostit???ThankYou!