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1、抗癌处方-12种饮食起居方法（Amethodofdailylife-12AnticancerPrescription）Thesunisenoughforjust15minutesaday.4cupsofgreenteaadayIthasbeenreportedthatsomeexpertshavestudiedtheanti-cancereffectofteafor17years,andfoundthatoolongtea,greenteaandblackteahaveagoodpreventiveeffectonoralcancer,lungcancer,esophagealcan
2、cer,livercancerandsoon.Amongthem,includingLongjing,SpringSnail,MaoFeng,GreenTeathemostsignificanteffect,thecancerrelatedcomponentis5timeshigherthanothertea.However,teaisbestnottodrinktoostrongandtoohot.Thebestteatemperatureshouldbeabout60degreesCelsius,teasoakedfor5minutes,inwhichtheeffectivein
3、gredientscandissolveinwater.Chew30timesamouthfulTheinvestigationprovedthat,peoplealwayseatreadhastilyandwithoutthinkingisrelativelyhigh,theriskofgastriccancer.Chewingmorecanreducetheburdenoffoodonthedigestivetractandreducetheriskofgastrointestinalcancer.Inaddition,theUniversityofGeorgiaexperime
4、ntfoundthatsalivahasastrong"poison"role,cancausethelivercancerculpritaflatoxintoxicityin30secondssignificantlyreduced.Therefore,accordingto1secondstochew1timestocalculate,amealisbesttochew30times,ithasanti-cancereffect.Sleepfor7hoursThesurveyfoundthatwomenwhosleptlessthan7hoursanighthada47%chan
5、ceofdevelopingbreastcancer.Thisisbecausesleepproducesanmelatoninthatslowsestrogenproductioninwomenandinhibitsbreastcancer.Tangacademicianssuggestthatitisbesttostartwashingat10:30intheevening,doagoodjobbeforegoingtobed,sleepbefore11,andgetupat6~7inthemorning.Inaddition,theGermansleepexpertspoint
6、edoutthat1p.m.isaclearsleeppeakduringtheday,andthenanapcanalsoenhancetheactivityofimmunecellsinvivo,playacertainanti-cancerrole.EatlesssugarThecancer'sfavoritefoodissugar.About57%ofbloodsugarisconsumedbycancercellsandbecomesthenutrientthatnourishesitwhenthebloodflowsthroughthetumor,accordingtoJ
7、apan'scancerpreventionandtreatment.AccordingtotheAmericanJournalofclinicalnutrition,theriskofpancreaticcancerishigherintwodrinksperdaythaninthosewhodon'tdrink.Therefore,itisbesttoeatlessordonoteatsugaryfoods.Theinternationalcommun
