配餐中常用的食物成分表

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1、名称食部g能kj量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g视黄醇当量μg硫胺素mg核黄素mg抗坏血酸mg钙mg铁mg锌mg菠菜(赤根菜)891002491.22.60.31.72.84870.200.188241125.93.91菜花821002492.42.10.21.23.450.030.0861231.10.38大白菜(青白口)83631595.11.40.10.92.1130.030.0428350.60.61大白菜(酸)100591495.21.10.20.51.950.020.022481.60.36小白菜816315

2、94.51.50.31.11.62800.020.0928901.90.51大葱821263091.01.70.31.35.2100.010.12824…0.13大蒜8552712666.64.50.21.126.550.040.067391.20.88青蒜841263090.42.40.31.74.5980.060.0416240.80.23蒜苗821553788.92.10.41.86.2470.110.0835291.40.46茴香菜861002491.22.50.41.62.64020.060.09261541.20.73茭白74

3、962392.21.20.21.94.05金针菜9883319940.319.41.47.727.23070.050.21103018.13.99韭菜901092691.82.40.41.43.22350.0224421.60.43芦笋90751893.01.40.11.93.0170.040.0545101.40.41萝卜缨(小红)93842092.81.60.31.42.71180.02---77---------芹菜茎67842093.11.20.21.23.3570.020.068801.20.24花叶生菜94541395.81.

4、30.30.71.32980.030.0613340.90.27茼蒿82882193.01.90.31.22.72520.040.0918732.50.35蕹菜76842092.92.20.31.42.2253莴苣笋62591495.51.00.10.62.2250.020.024230.90.33乌菜891052591.82.60.41.42.81680.060.11451863.00.70西兰花831383390.34.10.61.62.712020.090.1351671.00.78苋菜741052590.22.80.32.22.8

5、3520.030.12471875.40.80香椿761974785.21.70.41.89.1117------------------小葱731002492.71.60.41.43.5140------------------雪里蕻(叶用芥菜)941002491.52.00.41.63.152------------------葱头901633989.21.10.20.98.130.200.1453516.21.13荠菜(蓟菜)881132790.62.90.41.73.0432------------------油菜87962392

6、.91.80.51.12.71030.080.07651562.80.72圆白菜86922293.21.50.21.03.6120.030.0340490.60.25芫荽811303190.51.80.41.25.01930.040.14481012.90.45