常用食物成分表

《常用食物成分表》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。

1、表1—9常用食物成分表(100g可食部分)分类食物水分(g)蛋白质(g)脂肪(g)糖(g)粗纤维(g)热量kcalk1一、谷类及其制品大米(籼标一)大米(籼标三)大米(梗标一)大米(梗标三)糯米大米面大米饭小麦粉(精白)小麦粉(富强)小麦粉(标准)而条(切面)挂面馒头(富强)烙饼(富强)油饼、油条脆麻花小米黄米玉米(黄鲜)玉米大麦米高粱米芝麻13.011.0l4.O13.014.0l2.471.013.013.012.033.O14.144.O40.O31.25.211.110.951.412.O11.9

2、11.42.57.89.16.87.36.77.32.67.29.49.97.49.66.16.27.89.99.79.63.88.510.58.421.91.31.71.31.41.40.3O.11.31.41.81.41.7O.21.810.819.23.5O.92.34.32.22.761.776.676.776.877.276.378.526.177.875.O74.656.370．O48.850.847.762.872.876.340.272.266.375.64.3O.40.5O.3O.30.

3、2O.3O.1O.2O.4O.6O.4O.5O.20.3O.7O.91.61.O1.21.36.50.66.23491460.23591502.13461447.73511468.63451443.53461447.7115481.23521472.83501464.43541481.12681121.33341397.5221924.72441020.93161322.14641941.43621514.63511468.6196820.1362l514.63271368.23601506.266027

4、61.4二、干豆类及其制品黄豆青豆小豆(赤)绿豆芸豆扁豆豇豆蚕豆豌豆豆浆豆腐脑豆腐豆腐泡豆腐千千张腐竹豆腐皮素鸡10.26.49.O9.511.38.913.O13.O10.O91.891.390.045.264.941.27.116.174.O36.337.321.723.823.120.422．O28.224.64.45.34.724.619.235.850.544.815.918.418.30.8O.51.31.12.OO.81.O1.81.91.320.86.715.823.721.82.525.

5、329.660.758.856.960.555.548.657.O1.5O.52.87.56.75.315.312.72.54.83.44.64.24.16.O4.16.74.5…O.1O.40.2O.4O.3O.2O.14121723.84321807.53371410.O3351401.643321389.13341397.53281372.43141313.83351401.640167.440167.460251.O3161322.116468.23071284.54771995.84261782

6、.496401.7续表分类食物水分(g)蛋白质(g)脂肪(g)糖(g)粗纤维(g)热量kcalkJ凉粉粉丝(干)95.O0.1O.023.1O.016.24.996.0OO.32083.73961656.9三、鲜豆韭黄豆芽绿豆芽七旦芸豆扁豆刀豆显1．且豌豆查旦77.O91.969.892.289.692.290.778.377.111.53.213.61.52.82.12.47.29.O2.0O.15.7O.2O.2O.3O.2O.3O.77.13.77.14.75.44.44.712.Ol1.71.O0

7、.72.10.81.4O.61.41.3O.392384.929121.3134560.727113.O35146.429121.330125.580334.789372.4四、根茎类甘薯马铃薯芋头山药胡萝l、白萝卜红萝卜青萝卜水萝卜毛竹笋藕藕粉荸荠67.179.978.882.689.691.791.191.O92.188.177.910.274.51.82.32.21.50.6O.6O.81.11.O2.61.0O.81.5O.2O.1O.1O.1O.3OO.1O.1OO.2O.1O.50.129.5

8、16.617.514.47.65.76.66.65.77.519.887.521.8O.5O.3O.6O.9O.7O.8O.80.60.51.OO.5O.3O.6127531.477322.280334.764267.835146.425104.630125.532133.927113.O42175.784351.53581497.994393.3五、澈茎叶、花类大白菜小白菜酸菜油菜卷心菜雪里红菠菜生菜芹菜韭菜韭黄舟榔蒜苗大蒜