养生学的中西比观

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1、国医大师谈养生养生学的中西比观ThedifferentpointsofviewabouthealthsciencebetweenTCMandwesternmedicine生长老死是个体发育过程一系列不可逆的量变和质变过程，是生命过程的必然规律。中医养生目的——祛病延年ThepurposeonpreservationofhealthinTCM—eliminatediseaseandprolonglife.保持健康，不发生未老先衰，尽可能活到应该活到的寿数，即“尽终天年”。Keephealthandreachthenaturalspanofl

2、ife.中西方研究养生的对象和目的相同BothChineseandWesternscholarshavethesamestudyingobjectsandpurposesinhealthscience.3中西方研究养生的认识和方法存在显著差异(BothChineseandWesternscholarshavesignificantdifferencebetweenepistemologyandmethodology)：§哲学原则与方法论的差别(Thedifferencebetweenthephilosophicalprincipleand

3、methodology)§寿夭原因的不同认识（Thedifferentpointsofviewaboutreasoninlongevityanddeath）§养生方法的差异（Thedifferentmethodsinhealthscience）4哲学原则与方法论的差别—中国养生学THEDIFFERENCEBETWEENTHEPHILOSOPHICALPRINCIPLEANDMETHODOLOGY—CHINESEHEALTHSCIENCE中国传统文化，尤其是儒道二家对养生学产生了深刻影响。（IntraditionalChineseCultu

4、re,especiallyConfucianismandTaoismhavetherealconsequencesforhealthscience.）儒道二家在养生学上均坚持多维观察与整体观念，认为人体生命是生理机体与精神活动的结合。(TheConfucianismandTaoismalmostinsistontheperspectiveaboutwide-fieldeyesightandconceptofwholismandthinkthelifeisthecombinationofphysiologyandpsychology.)5哲

5、学原则与方法论的差别—中国养生学儒道二家在祛病延年方面，都十分强调精神生活的优化和物质生活的超越，追求道德“至善”的理想境界，以保持人体内在的和谐、人与自然的和谐和人与社会的和谐，达到尽终天年的目的。(Inthematterofeliminatingdiseaseandprolonginglife,theConfucianismandTaoismalmostemphasizeonspiritualcontentmentandfewdesiresinmatterlife,inordertokeeptheinnerharmonyofthehu

6、manbody,theharmonyofpeopleandnatureandtheharmonyofpeopleandsocietyandreachthenaturalspanoflife.)6哲学原则与方法论的差别—中国养生学儒道二家祛病延年的目标一致，途径不同，各有主张(ThepurposeonpreservationofhealthissameandthemethodisdifferentbetweenConfucianismandTaoism)：儒家主动，倾向于精神振作，积极进取为法。（TheConfucianismthinkst

7、hatweshouldbeactiveandaggressive.）道家主静，以消极、无为为特点。（TheTaoismthinksthatweshouldkeeppeacefulandnegative.）中医兼取儒道二家之意，主张动静结合。（TheTCMCombinesthetwoviewsandproposeatheoryofdynamicandstaticcombination.）7哲学原则与方法论的差别—中国养生学《素问·上古天真论》谓“法于阴阳”、“和于术数”、“调于四时”、“以恬愉为务”、“以自得为功”、“心安而不惧，形劳而不倦

8、”，“德全不危”，以炼形、保精、裕气、养神，达到“益寿而有极时”的目的。(What‘PlainQuestion’saidmeansthatkeepingdynamicandstaticcomb