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1、AU/SE/First-AidStation2010.03HealthPropaganda餐桌上的健康膳食搭配手册Healthymealmatchingmanual“秘籍”SecretonTheMeal健康搭配100分金牌伴侣Top10HealthyMatching鲜鱼配豆腐功效：补钙，可以预防多种骨病，如儿童佝偻病、骨质疏松症等Efficacy:makeupcalcium,preventavarietyofboneillness,suchaschildrenrickets,osteoporosis.提示：豆腐含大量钙质，若单吃，吸收率较低，但与富含维生素D的鱼肉一起食用
2、，对钙的吸收与利用能起更佳效应。Tips:BeanCurdcontainsalotofcalcium,ifyoujusteatit,absorptionlittle,butifyoueatthemwithfishrichinvitaminD,therewillbeabettereffectoncalciumabsorptionandutilization.Fish&BeanCurd猪肝配菠菜功效：防治贫血Efficiency:preventanemia提示：猪肝含丰富叶酸，维生素B12以及铁等造血原料，菠菜也含有较多的叶酸和铁，同食两种事物，一荤一素，相辅相成。Tips:
3、Pigliverisrichinfolicacid,vitaminB12andironetcrawmaterialstobehematopoietic,spinachalsocontainsmuchfolicacid,ifyoueatthemtogether,meatandvegetable,complementaryPorkliver&Spinach提示：羊肉可补气和温肾阳，生姜有止痛祛风湿等作用。同食，生姜既能去腥膻，又能助羊肉温阳祛寒Tips:Muttoncouldaddwarmkidney,gingercouldcurepain&rheumatismandsoon
4、.Together,gingercanremovethefishy,butalsotohelpmuttontowarm.功效：冬令补虚佳品，可治腰背冷疼、四肢风湿疼痛等Efficiency:Agoodwintertonic,cancurethecoldorpainforwaist&back,limbrheumatism,etc.羊肉配生姜Mutton&Ginger提示：鸡肉为造血疗虚之品，栗子重在健脾。栗子烧鸡不仅味道鲜美，造血功能更强，尤以老母鸡烧栗子效果更佳。Tips:Chickenisgoodatenrichbloodandcureweak,chestnutsfoc
5、usesonstrengthenspleen.Chestnutscookingwithchickenisnotonlydelicious,hematopoieticmorepowerful,especiallybetterintheoldhencookingchestnuts.功效：补血养身，适于贫血之人Efficiency:Enrichthebloodandbesuitableforanemicpersons鸡肉配栗子Chicken&Chestnut功效:补阴养肺，适于体质虚弱者Efficiency:Nourishing&tonicandmaintainyourlung
6、,suitableforthoseweak提示：鸭肉补阴，并可消热止咳。山药的补阴作用更强，与鸭肉伴食，可消除油腻，同时可以很好的补肺。Tips:Duckisthetonic,andcaneliminateheat&cough.TheChineseyamisthegreatertonic,together,willremovegreasyatthesametimecanbettermaintainyourlung.鸭子配山药Duck&Chineseyam功效:促进血液循环，消除身体疲劳，增强体质Efficiency:Promotebloodcirculation,elim
7、inatefatigue,enhancephysicalhabitus.提示：瘦肉中含有维生素B1，与大蒜的蒜素结合，不仅可以使维生素B1的析出量提高，延长维生素B1在人体内的停留时间，还能促进血液循环以及尽快消除身体疲劳。Tips:LeanmeatcontainsvitaminsB1,combinationwithgarlicofvitaminB1cannotonlypromotetoproducemoreVitaminB1andextendthetimeofVitaminB1inthehumanbody,butalsopr
