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《I Love Yoga (Yoga for Kids)》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。
1、IloveYOGALONDON,NEWYORK,MUNICH,MELBOURNE,ANDDELHIEditorElizabethHesterAssistantManagingArtDirectorMichelleBaxterDesignAssistantJessicaLasherPublishingDirectorBethSutinisArtDirectorDirkKaufmanCreativeDirectorTinaVaughanProductionIvorParkerDTPMilosOrlovicPh
2、otographerAngelaCoppolaFirstpublishedinGreatBritainin2006byDorlingKindersleyLimited,80Strand,LondonWC2R0RL0607080910987654321Copyright©2006DorlingKindersleyLimitedAllimages©DorlingKindersleyLimitedAllphotographsinthisbookweretakenbyAngelaCoppolaexcept:Dog
3、(SteveShott©DorlingKindersleyLimited)andCat(©DorlingKindersleyLimited),bothonpage11.Formoreinformationsee:www.dkimages.comAllrightsreserved.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeans,electronic,mecha
4、nical,photocopying,recording,orotherwise,withoutthepriorwrittenpermissionofthecopyrightowner..ISBN-13:978-1-40531-435-0ISBN-10:1-4053-1435-4ReproducedbyColourscan,SingaporePrintedandboundinChinabyL.RexDiscovermoreatwww.dk.comIloveYOGAWrittenbyMaryKayeChry
5、ssicasPhotographybyAngelaCoppolaContentsIntroduction6–7ArrivingatClass8–9WhatisYoga?10–11WarmingUp12–13WakingUptheBody14–15LiftUpYourHeart16–17HipOpeners18–19FrogJump20–21AllAboutBalance22–23PowerPoses24–25BeginnerBackBends26–27AdvancedBackBends28–29Upsid
6、eDown30–31EnergyMovesMe32–33TwistandSplit34–35PartnerYoga36–37FunandGames38–39RestfulPoses40–41Savasana42–43Namaste44–45GlossaryandIndex46–47Acknowledgements48IntroductionYogateachesushowtopayattentiontoourbodiesanduseourownbreathtoputourmindsatpeace.Prac
7、tisingyogacanhelpyoufacestressfulsituationsandkeepyourbodystrong.It’sfuntolearnhowmanywonderfulwaysyourbodycanmove!ArrivingatClassThestudentsarearrivingattheyogastudio.Eachchildbringsayogamatandwearscomfortableclothesthatmakeiteasytomoveandstretch.Someoft
8、hestudents,likeCarolineandAnna,havebeentakingyogaforafewyears.Grantisjustbeginningtolearnyoga,butTaraandtheotherstudentshelphimfeelcomfortable.Theclassalwayswelcomesnewstudents.That’spartofwhatyogaisallabout!Getting
