The Power of Habit- Why We Do What We Do in Life and Business - Charles Duhigg.pdf

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1、THEPOWEROFHABITDDuhi_9781400069286_2p_all_r1.j.inddiuhi_9781400069286_2p_all_r1.j.inddi110/17/1112:01PM0/17/1112:01PMDDuhi_9781400069286_2p_all_r1.j.inddiiuhi_9781400069286_2p_all_r1.j.inddii110/17/1112:01PM0/17/1112:01PMTHEPOWEROFHABITWhyWeDoWhatWeDoand

2、HowtoChangeItCHARLESDUHIGGRandomHouseeNewYorkDDuhi_9781400069286_2p_all_r1.j.inddiiiuhi_9781400069286_2p_all_r1.j.inddiii110/17/1112:01PM0/17/1112:01PMThisisaworkofnonfiction.Nonetheless,somenamesandpersonalcharacteristicsofindividualsoreventshavebeenchan

3、gedinordertodisguiseidentities.Anyresult-ingresemblancetopersonslivingordeadisentirelycoincidentalandunintentional.Copyright©2012byCharlesDuhiggAllrightsreserved.PublishedintheUnitedStatesbyRandomHouse,animprintofTheRandomHousePublishingGroup,adivisionof

4、RandomHouse,Inc.,NewYork.RANDOMHOUSEandcolophonareregisteredtrademarksofRandomHouse,Inc.ISBN978-1-4000-6928-6eBookISBN978-0-679-60385-6PrintedintheUnitedStatesofAmericaonacid-freepaperIllustrationsbyAntonIoukhnovetswww.atrandom.com246897531FirstEditionBo

5、okdesignbyLizCosgroveDDuhi_9781400069286_2p_all_r1.j.inddivuhi_9781400069286_2p_all_r1.j.inddiv110/17/1112:01PM0/17/1112:01PMToOliver,JohnHarry,JohnandDoris,and,everlastingly,toLizDDuhi_9781400069286_2p_all_r1.j.inddvuhi_9781400069286_2p_all_r1.j.inddv11

6、0/17/1112:01PM0/17/1112:01PMDDuhi_9781400069286_2p_all_r1.j.inddviuhi_9781400069286_2p_all_r1.j.inddvi110/17/1112:01PM0/17/1112:01PMCONTENTSPROLOGUETheHabitCurexi●●●PARTONETheHabitsofIndividuals1.THEHABITLOOPHowHabitsWork32.THECRAVINGBRAINHowtoCreateNewH

7、abits313.THEGOLDENRULEOFHABITCHANGEWhyTransformationOccurs60●●●PARTTWOTheHabitsofSuccessfulOrganizations4.KEYSTONEHABITS,ORTHEBALLADOFPAULO’NEILLWhichHabitsMatterMost97DDuhi_9781400069286_2p_all_r1.j.inddviiuhi_9781400069286_2p_all_r1.j.inddvii110/17/111

8、2:01PM0/17/1112:01PMviii●Contents5.STARBUCKSANDTHEHABITOFSUCCESSWhenWillpowerBecomesAutomatic1276.THEPOWEROFACRISISHowLeadersCreateHabitsThroughAccidentandDesign1547.HOWTARGETKNOWSWHATYOUWANTBEFOREYOUDOWhenCompaniesPredict