营养健康素食谱.doc

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1、68道素菜1西兰花烧豆腐................52蕃茄炒冻豆腐................53东坡豆腐.....................54.西芹腰果百合.................55土豆炖番瓜...................56香椿豆腐.....................67清炒黄豆芽...................68香干豆腐.....................69霉干菜烧茄子................610香菇炒土豆条...............711腰果玉米粒.

2、.................712椒盐茄盒...................713芦笋炒百合………………..714重庆地三鲜.................715炒三色蔬..................816红烧板栗....................817清蒸白玉佛手...............818青椒豆腐泡..................819糖醋苦瓜....................920蚕豆玉米笋.................921咖喱菜花......……….....922金玉满堂..

3、.................1023菜椒笋尖...................1024野山椒蒸冬瓜...............1025炸蔬菜球...................1026茄汁茭白...................1127番茄豆腐干.................1128紫衣薯饼...................1129春季杂锦菜.................1130红烧豆泡...................1231腰豆神仙豆腐...............1232冻豆腐炒蜜豆....

4、...........121933鱼香蚕豆...................1234素三丝.....................1335咖喱小土豆.................1336番瓜杂菌盅.................1337素炒黄豆芽................1438番茄腐皮...................1439白菜炖豆腐................1440糖醋藕排..................1441五宝鲜蔬...................1542吉祥猴菇..........

5、.........1543翡翠玉卷...................1544如意节节高................1645马蹄兰豆..................1646三丝豆干..................1647三彩素菜..................1648萝卜腐竹煲................1649醋溜白菜..................1750香炒豆筋..................1751白菜炒木耳................1752荷兰豆炒木耳..............175

6、3梅菜蒸冬瓜................1854烧茄子....................1855翡翠豆腐..................1856麻辣豆腐..................1857孜然香干..................1858木耳炒千张................1959咖喱豆腐..................1960家常蒸菜叶................1961榄菜四季豆................1962油焖笋....................2063炸/蒸春卷....

7、.............2064家常麻婆豆腐..............2065炒素三丝..................211966栗子烧白菜................2167酸甜咕噜果................2168一品百灵菇................211西兰花烧豆腐原料：西兰花、豆腐（用盐水豆腐，不用嫩豆腐）做法：1、西兰花洗净切成小朵；豆腐切块；红椒切段。2、起锅热油，豆腐用小火煎略黄，盛出备用；西兰花用滚水焯片刻，捞出，控干水备用。3、用锅中剩下的一点油爆香姜片，将红椒翻炒，再依次倒入西兰花、豆

8、腐，轻轻翻炒几下，用盐、胡椒粉、蘑菇精调味，最后勾簿欠即可。2蕃茄炒冻豆腐原料：蕃茄、冻豆腐做法：１、平时豆腐放冷冻室冻硬，吃时解冻，注意，解冻后要捏去水，撕小块；蕃茄洗净切块。２、起锅热油，爆香姜末，倒入蕃茄翻炒，加少许盐，待炒出蕃茄酱汁状后，放