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1、小nu寸河用棕孙杳Hiaomamc.emac.ionai_eDucaczion托福阅读材料:快速入睡小马过河为大家准备了“托福阅读材料:快速入睡”,供各位备考托福的考生们参考使用,来提高自己的托福成绩!免费咨询电话:400-0123-267Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefal1ingasleepfast,thatjustcompoundstheissue・Thegoodnewsisyo
2、ucanlearntofal1asleepfastandstayasleeplongersoyoucangetallthesleepyouneed・近來,对很多人來说充足的睡眠都可望不可及,如果你很难快速入睡,那只会加重问题的严重性。万幸的就是你可以学会快速入睡的方法并且让睡眠更持久,以便达到你所需的睡眠长度。LifestyleChangestoHelpYouFallAsleepFast改变生活方式助你快速入睡Ifyoudon"talreadyworkout,gettingregularexerc
3、isecanhelpyoufallasleepmorequickly,sleeplongerandfeelmorerestedwhenyouwakeup.Peoplewhoarelesssedentaryreportedwakinguplessthroughthenightandhavingbettersleepqualityevenwhentheygetthesameamountofsleepassomeonewhogetslessexercise・如果你已经工作完毕,进行常规锻炼能帮助你更快入
4、睡,时间更长久且醒來时感觉会更轻松。报告指岀较少久坐的人在夜间更少醒來,即使是相同的睡眠时间,他们的质量也比少动的人的质量耍好。Thoughconventionalwisdomhasitthatexercisingtooclosetobedtimemakesithardertosleepwel1,recentresearchsuggestsexerciseatanytimeofdtiyhelpspeoplegetbettersleep・虽然传统的说法是越接近睡前时间锻炼就会越难入睡,但最近的研究表
5、示在一天中的任意时间锻炼,都会有助于人们的睡眠。Goingtobedandwakingupatconsistenttimesthroughouttheweek,(yes,ineludingtheweekend),canalsohelpyoufallasleepmorequickly・Havingaconsistenlbodtimeroulino,meaningwhatyoudobeforebedaswellaswhenyouhitthesack,iskeytofallingasleepfastan
6、dstayin£asleepthroughthenight・You,11dobetterifyouturnofftheTV,computer,iPad,phoneandanyotherdevicesaboutanhourbeforebedtime,andifatal1possiblekeepthem—andanythoughtsofwork—outsideofthebedroom.在工作口按时睡觉,准时醍來(当然,也包括周末),这样可以帮助你更快地入睡。冇-•个固定的作息时间,也就是说在睡觉前该做
7、什么,就寝时乂该做些什么,这是快速入睡和深度睡眠的关键。如果睡前一小时你关掉电视,电脑,平板,电话以及其他设备,尽量把它们和关丁•工作的想法关之门外,这样会更好。小nu寸河用棕孙杳zj、—占Hiaomamc.emac.ionai_eDucaczionGettingReadyforBed:HowtoI?al1AsleepFast睡前准备:怎样快速入睡Ifyouhavetroubleturningoffyourbrainatbedtime,doinga1ittlejournalingtogetthou
8、ghtsoutofyourheadmaybehclpfu1・Ifyouwon'tfinditstressful,makeato-dolistforthenextdaysoyouwon'tkeepgoingoverwhatyouneedtodooverandoveragain.如果在睡觉时你大脑无法沉静下來,那么写篇短日志也许会有帮助,它可以赶走你烦乱的思绪。如果你觉得不打紧的话,还可以为第二天写一个代办清单,这样你就不必反复念叨了。Whenit'stimeforsleep,bloc