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1、实用文档全国卷7选5的阅读总分:135分,考试时间:120分钟;题号一二三总分得分第I卷(选择题)请点击修改第I卷的文字说明一、阅读理解7选5阅读评卷人得分二、7选5阅读根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。PersonalizedExerciseAsthestartofeveryyear,manyofuspromiseourselvesthatacertainnumberoftimesaweekwewillgotothegymorattendanexerciseclass.Butfinallyma
2、nyofusjuststruggletofitexerciseintoourlives,orstartoffwellandthengiveup.Whydowehaveagoodplanatthebeginningandfailtoachieveitintheend?Howcanwedealwiththeproblem?1.Itisimportanttodetermineyourmotivationfirst.Areyoumainlyinterestedinde-stressingoringettingfitter?Ifyourgoalisrela
3、xation,thenaskyourselfifyouwanttodoitenergetically.2.Ifyouhaveacalmerstyle,youcandosomethingquitedifferent.Youcouldchoosesolitaryexercise,suchaswalkingthedogordoingsomegardening.3.Therearequitealotofthem,suchaswalkingandrunninggroups,danceclasses,etc.Onyourown,youcouldgohorse
4、ridingorswimming,orjustdownloadfitnessexerciseprogramsanddoitathome.4.Ifyouhavefreetimeattheweekend,youcouldbooksometimewithapersonaltrainer,whocancometoyourhouse,oryoucouldmeethimatthegym.Ifyourlifeisnotasregular,youcouldchoosethenextcoupleofminutesyouhavetotryanexerciseDVD,
5、orputyourrunningshoesonandrunforanylengthoftime.文案大全实用文档Asyousee,everythingcountswhenyouaredoingexercise.Whateveryourlifestyleis,youwillbeabletohavesomethingthatsuitsyou.5.Justsitdownwithacupoftea,readthisarticleagain,andhaveathinkaboutyouroptions.Thenfinishthetea,getup,getgo
6、ing,anddon’tstop.A.Goodexerciseisnecessaryforphysicalhealth.B.Thekeycouldbetofindtherighttypeofexercise.C.Ifitisfitnessyouareafter,groupactivitieswillbesuitable.D.You’dbettercreateapersonalizedplantogetyouintoshape.E.Inthiscase,atypeofexercisebasedonboxingmayberightforyou.F.I
7、notherwords,youcanalwaysfindpersonalizedexercisebyyourself.G.Forpeoplewhoareextremelybusy,itiseasiertofitexerciseintodailylives.【答案】1.B2.E3.C4.G5.F【解析】1.B根据上文提到Butfinallymanyofusjuststruggletofitexerciseintoourlives,orstartoffwellandthengiveup.Whydowehaveagoodplanatthebeginni
8、ngandfailtoachieveitintheend?Howcanwedealwiththeproblem?最后要么是很好的开始,最