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1、全国卷7选5的阅读总分：135分，考试时间：120分钟；题号一二三总分得分第I卷（选择题）请点击修改第I卷的文字说明一、阅读理解7选5阅读评卷人得分二、7选5阅读根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。PersonalizedExerciseAsthestartofeveryyear,manyofuspromiseourselvesthatacertainnumberoftimesaweekwewillgotothegymorattendanexerciseclass.But
2、finallymanyofusjuststruggletofitexerciseintoourlives,orstartoffwellandthengiveup.Whydowehaveagoodplanatthebeginningandfailtoachieveitintheend?Howcanwedealwiththeproblem?1．Itisimportanttodetermineyourmotivationfirst.Areyoumainlyinterestedinde-stressingoringettingf
3、itter?Ifyourgoalisrelaxation,thenaskyourselfifyouwanttodoitenergetically.2．Ifyouhaveacalmerstyle,youcandosomethingquitedifferent.Youcouldchoosesolitaryexercise,suchaswalkingthedogordoingsomegardening.3．Therearequitealotofthem,suchaswalkingandrunninggroups,dancecl
4、asses,etc.Onyourown,youcouldgohorseridingorswimming,orjustdownloadfitnessexerciseprogramsanddoitathome.4．Ifyouhavefreetimeattheweekend,youcouldbooksometimewithapersonaltrainer,whocancometoyourhouse,oryoucouldmeethimatthegym.Ifyourlifeisnotasregular,youcouldchoose
5、thenextcoupleofminutesyouhavetotryanexerciseDVD,orputyourrunningshoesonandrunforanylengthoftime.试卷第73页，总74页Asyousee,everythingcountswhenyouaredoingexercise.Whateveryourlifestyleis,youwillbeabletohavesomethingthatsuitsyou.5．Justsitdownwithacupoftea,readthisarticle
6、again,andhaveathinkaboutyouroptions.Thenfinishthetea,getup,getgoing,anddon’tstop.A.Goodexerciseisnecessaryforphysicalhealth.B.Thekeycouldbetofindtherighttypeofexercise.C.Ifitisfitnessyouareafter,groupactivitieswillbesuitable.D.You’dbettercreateapersonalizedplanto
7、getyouintoshape.E.Inthiscase,atypeofexercisebasedonboxingmayberightforyou.F.Inotherwords,youcanalwaysfindpersonalizedexercisebyyourself.G.Forpeoplewhoareextremelybusy,itiseasiertofitexerciseintodailylives.【答案】1．B2．E3．C4．G5．F【解析】1．B根据上文提到Butfinallymanyofusjuststru
8、ggletofitexerciseintoourlives,orstartoffwellandthengiveup.Whydowehaveagoodplanatthebeginningandfailtoachieveitintheend?Howcanwedealwiththeproblem?最后要么是很好的开始，最终
