欢迎来到天天文库
浏览记录
ID:51308666
大小:10.60 MB
页数:31页
时间:2020-03-21
《Healthylifestyle健康的生活方式.ppt》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、HealthylifestyleHealthisthemostpreciousgiftthatmancaneverhave.But,beinghealthyisoneimportantelement,whichwouldbeeasilyignored.TheimportanceofhealthStudyneedahealthybodyWorkneedahealthybodyFamilyalsoneedahealthybodyUnhealthylifestyleSmokingortakingcoffeealotLackofsportregularly;DrinkingtoomuchWaste
2、ofnaturalresourcesEattoomuchjunkfood;Lackofsleeporstayinguplate;AbandonthemselvestotheInternet.HowToLiveAHealthyLifestyleKeepingabalanceddietKeepingabalanceddietDrinkenoughwatereverydayWateristhesourceofourlife.Drinkingmorewater,it’sgoodforyourhealth!Eatingvarietiesoffruitsandvegetablesfourmainben
3、efits:FiberisbeneficialtousThebestsourceofVitaminIncreasesatietyMakeourstomachstrongerDailydietNutritiousbreakfastDopleasetreatyourselfanicebreakfastComprehensivelunchLunchpayattentiontooverallLightdinnerDinnerfocusonlightfoodExerciseisakeytohealthylifestylelifeliesinmotion.生命在于运动。Exerciseregularl
4、ycanuseupourspareheat,andimproveheartandbloodcirculationsystem.leisureactivitiesatWeekendYoucangohikingorbiking!Itnotonlyhelpsreleasefatigueduringtheday,andmakethebodybeaverygoodrecovery,butalsotorelievestress,improvesleepquality.YogaAdequatesleepAdequatesleepOnewaytokeepfitistosleepearlyatnight,a
5、ndgetupearlyinthemorning.Thisensuresthatyourbodytoaccumulateenergyforthenextday.KeepinggoodattitudeConfidenceOptimisticCalmnessGoodpersonalrelationshipStaycleanKeepourroomcleanandtidy;Frequentlychangeandwashclothes,likeunderwearandsocksandsoon;Washourhandsfrequently.Asweknowthatpoorhealthwoulddepr
6、iveeverythinginourlife,butgoodhealthenableustoenjoyourlife,achieveourgoalsandrealizeourdreams.SoHealthismuchmoreimportantandvaluablethananythingelsesuchaswealthorevenwisdom.ConclusionMayyoubeblessedhavestrengthandhealtheveryday!Thanks!
此文档下载收益归作者所有