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1、Constitutionoftraditionalchinesemedicineanddietaftercare中医体质和饮食调养尤元梅王婷张璐瑶乔莎质体九种体质NinekindsofPhysicalrehabilitationWhatisyourconstitution？deficiencyofyangdeficiencyofqiPhlegmwetdamp-hotBloodstasisdeficiencyofyinallergiesdepressionofqiMildconstitution09年中华中医药学会标准Mildco
2、nstitution平和质MildconstitutionMorphologicalcharacteristics(形态特征）：Bodysymmetryrobust形体匀称健壮；Commonperformance(常见表现）：Complexion、skinmoist，Densehairluster，Noteasyfatigueandenergetic，goodsleep,goodappetite.面色、肤色润泽，头发稠密有光泽，不易疲劳，精力充沛，睡眠良好，食欲良好。Psychologicalcharacteristics（心理
3、特征）：Easy-goingpersonalityoptimistic性格随和开朗；Thepossibilityofsick（患病可能性）：Illnessisless.DietaftercareRichfood,eatmorewholegrains,fruitsandvegetables,eatlessgreasy,spicyandsoon.丰富饮食的种类，多吃五谷杂粮、蔬菜瓜果，少食过于油腻及辛辣之物。Wecanchoosethefoodwhichcantonifyingspleen,nourishkidney.Suchasj
4、ujube,wheat,soybean,yams,beancurd,agaric,apple,etc.选择具有健脾、滋肾作用的饮食，如大枣、小麦、黄豆、山药、豆腐、木耳、苹果等Deficiencyofqi气虚质Morphologicalcharacteristics：Muscleisnotstrong肌肉不健壮；Commonperformance:Theylikequietanddon'tliketotalkwitheachother.Voiceisweak,easyfeelcold,oftensweating,andoften
5、feelfatigue;喜欢安静，不喜欢说话，说话声音低弱，容易感冒，常出虚汗，经常感到疲乏无力；DeficiencyofqiPsychologicalcharacteristics：Introverted,emotionalinstability,timid,don‘tlikeadventure;性格内向，情绪不稳定，胆小，不喜欢冒险；Thepossibilityofsick：Atordinarytimestheconstitutionisweak,susceptibletocold;afterthedisease-resis
6、tantabilityweakandhardtoheal;平时体质虚弱，易患感冒；或发病后因抗病能力弱而难以痊愈；DietaftercareRegularmeals,balanceddiet三餐规律，饮食有节Replenishingqitoinvigoratethespleen，suanas:Ripejujube,Soybeans,whitehyacinthbean,chicken,mushroom,longanandhoney.多食用具有益气健脾作用的食物，如熟大枣、黄豆、白扁豆、鸡肉、香菇、桂圆、蜂蜜等。1.Milletya
7、mcongee小米山药粥:tonifyingheartandspleen; strengtheningthespleenandstomach补益心肾，健脾和胃2.AstragalusmongholicuandandChickennuggets黄芪鸡块：Invigoratingspleenandsupplementingqi,nourishingthebloodandtranquilization健脾益气，养血安神Deficiencyofyang阳虚质Morphologicalcharacteristics：Muscleisnot
8、strong肌肉不健壮；Commonperformance：Handsandfeetarecold,Wearmoreclothesthanothers,Theycan'tstandthecoldinthewinter,likequiet,gastralcavit
