水果蔬菜含糖量.doc

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1、水果、蔬菜含糖量列表如下：％南瓜紫菜生菜％小白菜、小油菜、波菜、芹菜、青韭、蒜黄、窝笋、黄瓜、西红柿、西葫芦、冬瓜、菜瓜茴香、卷白菜。％大白菜、黄韭、鲜雪里红、茄子、小红萝卜、角瓜、瓠子、鲜蘑菇、豌豆苗酸菜塌棵菜％洋白菜、韭菜、绿豆芽、豆角、西瓜、甜瓜、菜花扁豆荚茭白春笋油菜空心菜臭豆腐。％丝瓜、小葱、金花菜、青椒、青蒜、青梅酱豆腐韭菜花。％白萝卜、青水萝卜、心青、大葱、韭菜苔、冬笋、草梅桃枇杷豆腐干黄豆芽％香椿、香菜、毛豆、黄桃子、黄胡萝卜。％生姜、洋葱头、红胡萝卜樱桃柠檬％橙子、波萝、李子、莲蓬榨菜蒜苗％葡萄、杏％柿子、沙果％梨

2、子、桔子豌豆橄榄％柚子、苹果％荔枝山药％苹果％土豆％石榴％香蕉、藕％红果％粉条吃水果要有选择性、选择含糖量少但富含膳食纤维的水果，如草莓、樱桃、西瓜等。、选择富含果胶的水果，如菠萝、杨梅、樱桃等。、尽量少吃或不吃含糖量高的水果，以免引起血糖升高，加重胰岛细胞负担。、选吃新鲜水果，不吃含糖分高的水果罐头。、尽量少喝或不喝果汁，因为果汁中膳食纤维较少。 各类食物营养含量肉类每克含量食　品     蛋白质     脂　肪     糖      热　量猪肉                            猪心             

3、                  猪肝                                猪肚                             猪肾                               牛肉                              兔肉                           鸽子                          鹌鹑                          鸡肉                               鸡肝 

4、                          鸡翅                           鸡爪                             百页                            牛肚                               羊肉                            鸭舌                          鸭肉                            鸭肝                           蛋类鸡

5、蛋                          鸭蛋                              蛋清                             蔬菜类每克含量韭黄                             青椒                             蘑菇                             草菇                               金针菇                            香菇             

6、                西兰花                           青豆                            荷兰豆                           豆苗                              蚕豆                             草头                              紫菜                             萝卜                             豆芽    

7、                         小红萝卜                         鸡毛菜                           雪菜                             芹菜                             黄豆                             卷心菜                             黄瓜                             丝瓜                           

8、  苦瓜                             茄子                             冬笋                             花生仁