运动的好处 英语作文.doc

《运动的好处 英语作文.doc》由会员上传分享，免费在线阅读，更多相关内容在应用文档-天天文库。

1、Doyouoftenplaysports?Whatarethebenefitsofplayingsports?Asitgoes:“Foronehourdailyexercise,healthylivinglife.”Playingsportscanbringmanybenefitstous.Asforme,thebenefitsareasfollows.Aboveall,doingsportscanproducelotsofphysicalbenefits.Forexample,takingpartinteamandindiv

2、idualsportscontributestogettinginshapeandpreventingseriousillnesses.AccordingtoareportpublishedinUNTaskForeonSport,playingsportsprovidesachanceforyoungpeopletostretchtheirbodiesandbuildmuscle.Italsohelpstoimprovetheircoordination,balance,flexibilityandendurance,whic

3、hareessentialforpeopletodeveloptheirpotential.Moreover,sportsdonotonlypromoteourphysicalhealth,butalsomakeadifferenceonourmentalhealth.A2010studyreportedinChina＇sDailyshowsthatsportsparticipationisrelatedtolowerlevelsofdepression,anxietyandboostourself-confidenceand

4、self-awareness.Sowhenweareinabadmood,wecanplaysports,especiallyaerobicexercise,toreleaseourstress,tension,depressionandanxiety.Lastbutnotleast,playingsportscanenableustoestablishfavorablerelationwithothers.Byplayingsportsinteams,wecanknowourselvesandothersbetter,imp

5、rovingourcommunicatingskills,problem-solvingskillsandrelation-coordinationskills.Havingrealizedthatsportsoffersomanybenefitstocomprehensivedevelopment,Ialwaysdosportswithmanyofmyfriendswithouthesitation.AndIenjoyedmuchhappinessfromit.