健美操专业术语.doc

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1、1、方向术语前Front右后rightdiagonalback后Back左前leftdiagonalfront右Rightside左后leftdiagonalback左Leftside顺时针Clockwise右前rightdiagonalfront逆时针Anticlockwise2、移动术语移动Travel向前Forward向后Backward向侧Lateral原地Onthespot转体Turn绕圆Circle3、基本步伐名称术语踏步March走步Walk一字步EasyWalkV字步Vstep漫步Mambo并步Ste

2、ptouch交叉步Grapevine点地（后跟点地）Tap,Touch,(Heel)后屈腿Legcurl吸腿Kneelift(up)摆腿Leglift踢腿Kick跑Jog双脚跳Jump开合跳Jumpjack单腿跳Hop弹踢腿跳Flick半蹲Squat弓步Lunge4、上肢动作名称术语常用手型掌型Blade拳型Fist五指张开型Jazz常用上肢动作屈臂Bicepcurl伸臂Bicepkickback侧举Lateralraise前举Frontraise低摆Lowrow上提Uprightrow胸前推Chestpress下拉

3、Putdown肩上推Shoulderpress冲拳Punch绕Scoop绕环Circle摆动Swing交叉ross5、常用健美操动作名称向前/后走3步点地WalkFwd/Bwdtouch向前/后走3步吸腿WalkFwd/Bwdknee脚尖前点（脚跟前点）Tapfront(Heelfront)脚尖侧点（脚跟侧点）Tapside(Heelside)脚尖后点Tapback上步吸腿4次Stepkneerepeater向前摆腿Legliftfront向侧摆腿Legliftside向后摆腿Legliftback向前踢腿Kickf

4、ront向侧踢腿Kickside向后踢腿Kickback向前弹踢腿跳Flickfront向侧弹踢腿跳Flickside向后弹踢腿跳Flickback向前并步跳StepjumpFwd向侧并步跳Stepjumpside向后并步跳Stepjumpback向前跑Jogfront向后跑Jogback前后双脚跳JumpFwd/Bwd左右双脚跳Skijump6、常用的英文缩写向前forwardFwd向后backwardBwd向左leftL向右RightR左前方leftdiagonalfrontLDF右前方rightdiagonal

5、frontRDF左后方leftdiagonalbackLDB右后方rightdiagonalbackRDB原地onthespotOTS转体rotationRotn左腿开始LeftlegleadLLL右腿开始RightlegleadRLL一次SingleSgl两次DoubleDbl每分钟拍节数BeatsperminuteBPMS拍节CountsCnts侧交叉步GrapevineGv吸腿KneeliftKnee