如何健康饮食.ppt

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1、HowToEatHealthilyZhuShipingWaterFruitsEggsBreakfastTheslimmer,thebetter?ThekeytolonglifeWaterDrinkmorewater,it’sgoodforyourhealth!Wateristhesourceoflife.Humancaneatnothingforseveraldays,butiftheydonotdrinkwaterforfewdays,theywillfeeluncomfortable.Sodoesn’tdrinkwaterisimpossibleforhuman.Thewaterisone

2、ofthemostimportantelementsforhumanlife.Howmuchwatershouldpeopledrink?1.eightglassesofwateraday2.obeytheirbodiesWomen:two-point-sevenlitersMen:three-point-sevenlitersButwait–Thisisbecausethedailywaterrequirementcanincludethewatercontentinfoods.Whydowedrinksomuchwater?1.retainthecirculationofbloodstre

3、am2.changemanyorgans’bloodstreamcirculation3.acceleratetheoutofrubbishinourbody4.reducetheoccurrenceofgetsomeillnessFruitsWhichoneisyourfavourite?But,whenisthebesttimetoeatfriuts?Answer:Weshouldeatfruitsbeforemealsor2hoursaftermeals.EggsOneeggeverydayisrightorwrong?Theansweristhatthedeathratewillinc

4、reaseifyouhaveoneeggeveryday.ThescientistsofJapanfoundthatthedeathratewillhigherifwomeneataneggeveryday,comparewithwomenwhoeataneggoneweek.Ifwomeneattwoeggseveryday,theyhavethehighestdeathrate.BreakfastBreakfastisveryimportantforus.HowtohavebreakfasthealthilyFirst,abundancekindsoffoodaregoodforourbr

5、eakfast.Second,weshouldingestenoughvitamins.Theslimmer,thebetter?MakeyoumoreslenderWecanwritedowndietdiaryeverydayWecaneatmorevegetableeverydayWecaneatlessmeatWecangoforawalkeveryday.Smallchange,bigsurpriseBecareful---nottoothinPeopletoothincancausemanydiseasesFirst,memorywilldecaySecond,thethinpeop

6、lemaycauseanemiaeasily.Third,ourmusclewillchangeweaknessFourth,itwillformgall-stone.ThekeytolonglifeFirst,nosmoking.Second,doexercisesatleasthalf-houreveryday.ThekeytolonglifeThird,properdrinking.Fourth,eatvegetableatleastfivekindseveryday.Fifth,keepyouremotionstable.Sixth,frameofmindishappy.Thankyo

7、uverymuch.