各类食物的准确卡路里教案资料.doc

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1、各类食物的准确卡路里__________________________________________________各类食物的精确卡路里第一类主食食品名称热量(大卡)/可食部分(克)米饭(蒸,粳米)117/100米饭(蒸,籼米)114/100油炸土豆片612/100黑芝麻531/100芝麻(白)517/100油面筋490/100方便面472/100油饼399/100油条386/100莜麦面385/100燕麦片367/100小米358/100薏米357/100籼米(标一)351/100高粱米351/100富强粉350/100通心粉350/100大黄米

2、(黍)349/100江米348/100____________________________________________________________________________________________________粳米(标二)348/100挂面(富强粉)347/100机米347/100玉米糁347/100米粉(干,细)346/100香大米346/100籼米(标二)345/100挂面(标准粉)344/100标准粉344/100血糯米343/100粳米(标一)343/100黄米342/100玉米面(白)340/100玉米面(黄)34

3、0/100白薯干612/100土豆粉337/100粉条337/100地瓜粉336/100玉米(白)336/100玉米(黄)335/100粉丝335/100黑米333/100____________________________________________________________________________________________________煎饼333/100大麦307/100荞麦粉304/100烧饼(糖)302/100富强粉切面285/100标准粉切面280/100烙饼255/100馒头(蒸,标准粉)233/100麸皮22

4、0/100花卷217/100馒头(蒸,富强粉)208/100水面筋140/100烤麸121/100面条(煮,富强粉)109/100白薯(白心)104/86白薯(红心)99/90鲜玉米106/46粉皮64/100小米粥46/100米粥(粳米)46/100____________________________________________________________________________________________________第二类素食类食品名称热量(大卡)/可食部分(克)素虾(炸)576/100腐竹皮489/100腐竹459/1

5、00豆浆粉422/100黄豆粉418/100豆腐皮409/100油炸豆瓣405/100油炸豆花400/100黑豆381/100黄豆359/100蚕豆(干,去皮)342/93卤干336/100____________________________________________________________________________________________________虎皮芸豆334/100绿豆面330/100绿豆316/100杂豆316/100红芸豆314/100豌豆(干)313/100红小豆309/100杂芸豆(带皮)306/10

6、0蚕豆(干,带皮)304/100白芸豆296/100油豆腐244/100豆沙243/100红豆馅240/100素火腿211/100桂林腐乳204/100豆腐丝201/100素鸡192/100素什锦173/100素大肠153/100薰干153/100酱豆腐151/100香干147/100____________________________________________________________________________________________________豆腐干140/100上海南乳138/100菜干136/100腐乳(白)1

7、33/100臭豆腐130/100北豆腐98/100酸豆乳67/100南豆腐57/100豆奶30/100豆浆13/100豆腐脑10/100食品名称热量(大卡)/可食部分(克)干姜273/95蕨菜(脱水)251/100竹笋(黑笋,干)213/76辣椒(红尖,干)212/88黄花菜199/98竹笋(白笋,干)196/64紫皮大蒜136/89大蒜126/85毛豆123/53_______________________________________________________________________________________________

8、_____豌豆105/42蚕豆104/31慈姑94/89番茄酱(罐头)81/100芋头79/8