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1、JournalofStrengthandConditioningResearch,2002,16(2),278±285q2002NationalStrength&ConditioningAssociationTheEffectofExperienceandGenderonCardiovascularandMetabolicResponsesWithDynamicTaeKwonDoExerciseNEBOJSANASHTOSKOVIC,1DANIELBLESSING,2ANDHENRYN.WILLIFORD31DivisionofPhysicalEducation,Oxfor
2、dCollegeofEmoryUniversity,Oxford,Georgia30054;2HealthandHumanPerformanceDepartment,AuburnUniversity,Montgomery,Alabama36849;3DepartmentofFoundations,Secondary,andPhysicalEducation,AuburnUniversity,Montgomery,Alabama36124.ABSTRACTTaeKwonDoexercise.J.StrengthCond.Res.16(2):278±285.2002.Thiss
3、tudy,conductedattheExercisePhysiologyLaboratoryofAuburnUniversity,AL,addressedandcomparedtheacutecardiovascularandmetaboliceffectselicitedbynoviceandexperiencedmenandwomenparticipantsduringasin-IntroductiongleboutofdynamicTaeKwonDoexerciseandinvestigatednadditiontobecomingasportpracticedwo
4、rldwide,whetherornotdynamicTaeKwonDopracticeisanexerciseITaeKwonDo,anancientKoreanmartialart,hasmodalitythatprovidessuf®cientcardiorespiratorydemandalsobecomethemostpopularformofmartialartsinforenhancingaerobic®tnessandpromotingweightandfatloss.Twenty-eightmenandwomen(aged19±42)wereas-theU
5、.S.A.(22).SincetheinaugurationoftheWorldTaesignedto1ofthefollowing4groups:TaeKwonDoexpe-KwonDoFederationin1973,TaeKwonDohasgrad-riencedandtrainedmen(ME),TaeKwonDoexperienceduallychangedintoamodern,Olympicsportwithaandtrainedwomen(FE),noviceTaeKwonDomen(MN),worldwidepopulationestimatedat22m
6、illion(7).andnoviceTaeKwonDowomen(FN).TheresultsofthisTaeKwonDotraining,alongwithsomeothermar-investigationindicatethatthisformofexercisecanbeper-tialarts,hasbeenpromotedasacontributortocar-formedforanextendedperiodof20minutes.All4groupsdiovascular®tness.Practices,suchascardio-karate,achie
7、vedtherecommendedstimulusforeffectiveinitiationcardio-kickboxing,Tae-Bo,anddynamicTaeKwonofcardiovascularadaptationsandconditioning.ThemeanDo,arefrequentlyadvertisedasanexcellentcardio-exerciseheartrateresponses(88.3±92.2%ofmaximalheartvascularworkoutandawayto
