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1、偏头痛禁忌（Migrainetaboo）[editorial]preventivetreatmentofmigraineThereisnospecifictreatmentsofarthatmigrainecanneverrecur!However,practiceshowsthatpatientsexceptthroughpsychologicaladjustment,diettherapy,themosteffectivewayisforpreventivetreatmentofmigrai
2、neinthegap.1.touchless3CfoodCheesecheese,chocolate(Cheese)(Chocolate),citrusfood(Citrousfruit),andsardines,pickledchickenliver,tomatoes,milk,lacticacidbeveragerichintyrosine.Thetyrosineisthemaincauseofvasospasm,soifyouhaveahistoryofmigraine,itisbestt
3、ostayawayfromthesefoods.2.bewareofsausagesandhotdogsSausage,hotdog,ham,baconandotherpickledmeat,processedmeatandotherfoodscontainingnitrite,aswellasMSGcontainingmorefoodwillharmyourmigraine,dailylifeisbesttoeatless.3.alertandsugarfoodThestudyfoundtha
4、t"sweeteneraspartame"(Aspartame)willhyperstimulationorinterferewithnerveendings,increasemuscletensioncausedbymigraine.Cokeandsugar,lowsugarsoftdrinks,sugarfreechewinggum,icecream,vitaminsandmanymedicinescontainaspartame.Soonbehalfofthesugarallergies,
5、aslongasasipoflowsugarsoftdrinks,itwilltriggeraheadache."Lookatthe"tip:Johnsonpointsontheproductpackagingoffoodcontentidentification.ItisfoundthatAminoacids(aminoacid),Asparticacid(daytodoor),orPhenylalanine(phenylalanine)shouldbeavoidedasmuchaspossi
6、ble.Inaddition,theXieheHospitalnutritiondepartmentdoctorLiuYanpingsuggested:toincreasefoodordrinksweetness,preferablywithhoneyinsteadofsugarandsweeteners.4.becarefulwithpainkillersandcoldsyrupsPainkillerscanbeatemptingtrap.Manypeoplesecretlytakingpai
7、nkillersinanattempttoalleviatethepain,butexcessivepainkillers,notonlycannotsolvepain,insteadwillcausedrug-induced"reboundheadache",makeyousufferfromchronicmigraine.Ifyoutakemorethan2or3painkillersaweektorelievepain,seekmedicaladviceimmediately!5.gets
8、omemagnesium!Magnesiumregulatesbloodflowandrelaxesmuscles.Forsomepeople,evenifonlyalittlemagnesiumispresent,itcancauseheadaches.TheNationalHeadacheFoundationrecommendsadding500~750mgofmagnesiumperday."Bazaar"tip:sideeffectsofmagnesiumsupplementationm
