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1、吃鸡蛋禁忌（Eatingeggtaboo）Thebenefitsofeggs1.,brainpuzzle.Lecithin,glycerin,threecholesterol,andlecithinineggyolksplayamajorroleinthenervoussystemandphysicaldevelopment,preventingmentaldeclineinolderpeopleandimprovingmemoryinallagegroups.2.protecttheliver.
2、Theproteinsineggshaveaprotectiveeffectonlivertissuedamage.Lecithinintheeggyolkcanpromotetheregenerationoflivercells,andcanalsoimprovetheamountofhumanplasmaproteins,andenhancethebody'smetabolicfunctionandimmunefunction.3.preventionandtreatmentofatheros
3、clerosis.Americannutritionistsandmedicalworkershaveusedeggstopreventatherosclerosisandhaveachievedsurprisingresults.4.preventionofcancer.EggscontainmorevitaminB2,youcanbreakdownandoxidationofcarcinogenicsubstancesinthebody.Traceelementsineggs,suchasse
4、leniumandzinc,alsohaveanti-cancereffects.5.delayingsenility.Eggscontainalmostallthenutrientsneededbythehumanbody,sotheyarecalled"idealnutritionlibrary"".Nutritionistscalled"completeproteinmodel",isoneofthemanymethodsoflongevity.Lifetips:avoideatingunr
5、ipeeggEggproteincontainsavidin,canaffecttheabsorptionofbiotininfood,sothatthebodylossofappetite,weaknessofthewholebody,musclepain,inflammationoftheskin,eyebrowandothersymptoms.Eggscontaintrypsin,whichaffectsthebody'sdigestionandabsorptionofeggproteins
6、.Theimmatureegginthetwosubstancesarenotdecomposed,sotheeffectofproteindigestionandabsorption.Theeggwillcarrierintheprocessofformation,theimmatureeggcannotkillthebacteria,easytocausediarrhea.Sotoeateggbyhightemperature,donoteatunripeegg.Raweggproteinst
7、ructureisdense,alotofcannotbeabsorbedbythebody,onlycookedproteinbecomessoft,thehumangastrointestinaltractcandigestabsorption.Egghasaspecialsmell,cancausecentralnervoussystemdepression,reducedsecretionofsaliva,gastricjuiceandintestinaldigestion,resulti
8、nginlossofappetiteandindigestion.Thebenefitsofeggs1.,brainpuzzle.Lecithin,glycerin,threecholesterol,andlecithinineggyolksplayamajorroleinthenervoussystemandphysicaldevelopment,preventingmentaldeclineinolderpeopleandimprovingmemoryinallagegroup
