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1、ThoughtormeditationThesizeoftheballcanreachthefistsize,anditsbrightnesscanreachthebrightnessofthe15Wbulb,youcanbeginthesecondstageofpractice.Inthelightballmeditation,asmuchaspossibletokeeptheballinthefieldofviewofthesizeandbrightness,andfurtherexpandthevolumeofphotospheric,untilyoucanreachth
2、esizeofthebowlingball.Thenslowlylettheballremainthatsizeandrotateitarounditsbody.Atthebeginning,youcanonlylettheballoflightdotheregularcirclemotionwithyourchestasthecenterofthecircle.Whenyoureachit,thenlettheballspinwhenyouturnaround.Ifyoucaneasilyreachthislevel,thencongratulations,yourlight
3、bulbmeditationhaslittleskill.Ideatrainingandsixthsensestrainingmethod(fromotherpeople'sexperience)Herebydeclare:Thefollowingmethodistheauthor'sownunderstandingofthemethod,thereisnoscientificbasis!Anysimilarityispurelyaccidental!Itisherebydeclaredthatthereisnothingwrongwithmeatthetimeofpracti
4、ce!I.trainingofthinkingabilityCondition:belongtoone'sownspace,donothaveoutsidertodisturb!Afixedplaceformeditation(whichisconducivetoconcentration).Thespacerequirementsformeditationareunknownhere.Props:aline(thekindofthreadthatmeetsclothes),asmallpearl(justbeginningtopractice,suchasthesizeofs
5、malltablets)Methods:inafixedplaceofmeditation,fromTianmu(namelytheprefrontalregion,betweentheeyebrows)20cm,withthesmallpearllinefixedfigure:Method:firstmeditationmeditation,intendedtokeeptheeye,feelbloatedafterwatchingthePearl,Tianmu,intendtobodycellsrotationtothesamemainintent;thenall(Tianm
6、u)cellenergylighttransmissiontoTianmu(mainlythroughtheheartmeridianandkidneymeridianandDuMeridian)afterdaysofworkordersIintendto,throughtheenergyoflighttoattractPearlThismethodseemstohavesomeeffectonsendingideas,buthasnoobviouseffectonobjectsHere,myTianmuisexpanding,butnottothePearlmobile(po
7、ssiblythepracticetimeisnotenough,inDecemberlastyear),so,inthespiritofseekingpowerintopowerenergy,suchastheexperiencetocommunicatewithme!TwoandsixthsensestrainingmethodCondition:itcanbetrainedthereProps:apairofpocketcards(Iusethekindof10dollarsthatt
