拖延症 英语介绍.ppt

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1、ProcrastinationBackgroundProcrastinationisaverycommonphenomenon,itmeansthatyouoftenputoffthethingsthatyoushoulddo.Asacollegestudent,Ideeplyrealizedthisphenomenon,thepurposeofmyspeechtodayistomakeabriefintroductionofprocrastination,andwisheveryonecangetridofthisbadhabit.Whatisthep

2、rocrastination?Anonnecessarytopostponethethingsthatyoushoulddo.Youoftenputofftheimportantworklaterandlater.Procrastinatingisthewasteoftime.Inotherwords,youaretoolazytodosomethingmeaningful.Thearrangementoftime:Today→Tomorrow→Thisweek→Nextweek→Nextmonth…(Ifnodeadline)→ForgetThephe

3、nomenonofprocrastinationAlwaysthinkingtimeisenough,sounwillingtodoyourjobsinadvance.Staylazy,usuallythinkingaboutdoingitinthefollowingday.Plentyofexcusescancomeupinyourmindtodelaythejobswhenyouareabouttostartsomething.Donotwanttohandinyourjobuntilthedeadlineapproach.Thephenomenon

4、ofprocrastinationHavenotoccupiedyourselfintoworkuntilyourealizetheworkingtimeisnearlyrunningout.Oftenrespondingas“Letmethinkmoreaboutit”whenyourcollegesrequiretheworking-process.Selfparalysis:Icanfinishthemintime,orIcanstayuplate…Cannotdistinguishtheimportantandunimportantthings,

5、sodelaytheemergencies.Whyweareprocrastinate?Toolazy.(Mainreason.)Lackofclaritygoals.Lackofpowerofaction.Lackofself-control.Howtoovercomeprocrastination?Haveanewattitude.Writedownthedeadlinetoremindyourself.Donotmakeplancasually,donotchangeplancasually.Onceyougiveyourselfaplan,fol

6、lowitstrictly.Learnhowtoarrangeyourtime.Whenyoufinishtheworkontime,giveyourselfreward.Howtoovercomeprocrastination?Justdoit,now.Takeaction.Takeaction.Takeaction.Takeaction.……Ifyouwanttogotravel.Ifyouwanttodosomereading.Ifyouwanttokeepfit.Ifyouwanttomakemoney.Or,ifyouwanttoshowyou

7、rlovetoyourfamilyoryoulover.Donotprocrastinateanymore.Doitnow.Whatmakesyouhappyistobeabletodowhatyouwantedtodo.LifeCalendarThankYou!