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ID:55797201
大小:1.63 MB
页数:11页
时间:2020-06-07
《Procrastination拖延症英文介绍.ppt》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、PROCRASTINATIONPresentedbyYolandaAreYouaprocrastinator?010203Whatistheprocrastinationofindividuals?Doesprocrastinationhaveanyeffects?(mainlynegative)Howtoovercomeprocrastination?CONTENTS02“Thereisoneweekuntiltheassignmentbeingdue.”.ProcrastinationTimelineTimepassesFalsesenseofsecurityPa
2、nicandStressSetinDeadlineisset“Ihaveplentyoftime!”“Ohno!Theassignmentisduetomorrow!”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”AresearchmadebyChinaYouthDaily-Doyouhaveprocrastination?7%24%42%27%N=2,250StatisticsintheU.S.andCanada-procrastinationcondition52%-havingamoderatetohighne
3、edforhelpconcerningprocrastination80%–95%-collegestudentsengageinprocrastination...NegativeeffectsImpendingyourabilitytoachievethefinalgoalThequalityofyourworkmaysufferHealtyproblemsBadmoodThelossoftimeforotheractivitiesStressandAnxietyPositiveeffectsTakeeasyandgetagoodresolutionSometim
4、esthebestideasjustcomelateAnotherwayofPsychologicalpreparation...2.1.3.4.TipstoovercomeProcrastinationWritedownyourtasksinavisibleplacewiththeirduedates.Breakthetaskintocomponents.Arrangeyourlimitedtime.Modifyyourenvironmenttoencourageaccomplishingthetask.GiveyourselfaregardSTUDENTSBrea
5、klargetasks(likedraftingaresearchpaper)intosmallersteps.Thanksforyourattention!
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