presentation--拖延症_英文版_procrastination.ppt

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1、1.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?2.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?somethingaboutProcrastination(拖延症)BY华旻磊WhatisProcrastination？generallyspeaking,toolazytodobadhabitTimeline“Thereareone

2、weekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePassesIfit'sgettingworse,Mentalillnessself-abased(自卑)Areyouprocrastinators?(拖延者)AcademicProcrastination(

3、学业拖延)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.Negativeeffects2.impedingyourabilitytoachieveyourgoal.3.healthproblem1.stress&anxietyHowtoovercomeprocra

4、stination?Tipsforavoidingprocrastination.1.Thinkandplanonpaper.2.Takesmallsteps.Createasenseofurgency.DependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOU!beliefyouselfandjusttakeaction!!!Ifyouwanttogotravelifyouwanttoseeamovieifyouwanttocleanyourroomifyouwanttodosomereadingifyouwantt

5、okeepfitor,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocratinateanymore,Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo.Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!Thanksforyourattention!