拖延症-英文版-procrastination课件.ppt

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AreYouProcrastinator?Madeby黄玉霜7/28/2021 1.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning? 2.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?7/28/2021 Procrastination拖延症 Contents1234Whatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastination Whatisprocrastination?Basically,procrastinationistheactofputtingoffessentialtaskuntilalatertime.Sourceofgreatstressandanxietyformanypeople. Differentiate区分Laziness懒惰donotfeelguilty不会感到愧疚procrastination拖延症Updateweibo更新微博Pushthelikebotton点赞7/28/2021 Alongandwideboard又长又宽的木板上Indangeroffallingdown掉下来的危险Catchfire着火Deadline截止日期7/28/2021 ProcrastinationTimeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePasses AcademicProcrastination(学业拖延)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators. NegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMood FourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFears FourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspiteFeelingoverwhelmed2.UnfairnessMinimizeyourabilitiesPerfectionismAnger/HostilityLowFrustrationToleranceSelf-Downing StepstoovercomeProcrastinationAcknowledgethatyouarepostponingatask.Listthereasonswhyyouarepostponingdoingthetask.Discussthereasonsandlistwaystoovercomethem.Beginthetaskimmediately! HelpfulTipsWritedownyourtasksinavisibleplacewiththeirduedates.Makethetaskslookeasyinyourmind.Breakthetaskintocomponents. Modifyyourenvironmenttoencourageaccomplishingthetask.HelpfulTipsTellyourfamily/friendsaboutyourgoal;theywillmotivateyoualongtheway.Rewardyourselfforajobwelldone! DependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOU! Procrastinationisthethiefoftime.Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife! Thanksforyourattention!