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1、瑜伽课堂常用英语2010-07-3021:20:27作者：master来源：网友评论0条inhale(breathin)吸气exhale(breathout)呼气deepbreathin深吸气deepbreathout深呼气holdbreathin保持吸气holdbreathout保持呼气don'tforceyourbreath不要强迫呼吸keeprelaxandnormal保持自然和放松keepbackstraight(spine)保持背部挺直openyourshoulder打开你的肩膀openourpelvic打开我们的盆骨（臀部）tight
2、enyourhips,tightenknee,calf,muscle臀部，膝盖，小腿肌肉收紧liftyourchest,rollyourshoulderback挺胸，向后转动你的肩bendforward/bendback前弯/后弯focusyourmindinbalance注意力集中在平衡上openyourfeet3to3.5feet打开双足3到3.5英尺twistyourbodyright向右扭转身体twistyourbodyleft向左扭转身体lieflatonyourbackontheground仰卧平躺在垫子上neckrelax,shou
3、lderspine,allbackmuscle.hipmuscle/joint,thigh,knee,calf,ankle,kneel,toes,elbow,palm,fingers,relax颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。relaxyourbreath/andmind放松你的呼吸和意识observeyourbodyonground."howpeacefullandrelax"findsamepeaceinyourmind.专注你的身体。并在意识中寻找同样的宁静与放松
4、。Simplecrossyourlegs简易坐（双腿交叉坐）Keepyourchestupandyourbackerect挺胸，背部正直Putyourpalmsonyourknees双手放在膝盖上Closeyoureyes闭上眼睛Bringyourpalmstogetherfrontofyourchest双手合十，放于你的胸前We’llbeginwith3OMStogether我们一起唱颂3遍OMThenshartirmantra开篇唱诵Downyourhead低下你的头Generallyraiseyourheadup,openyoureyesa
5、ndreleaseyourarms缓慢的抬起你的头，睁开眼睛，放松你的两臂。Deepinhale,raiseyourarmsup,withexhale,dropyourbodyforward.(3-5inhale)深吸气，抬起你的双臂，呼气，让你身体向前倾（3-5个吸气）Withinhale,comeup随着吸气，抬起身体。Rightpalmonleftkneeandleftpalmback,withexhale,turnbackwithinhale,lookingfront,samepracticewithanotherside右手放在左膝上，
6、左手放在身后，吸气时，身体向后转，注视前方，另一侧，做同样的练习。Openyourlegs,moveyourlegs,toes,fingers分开你的双腿，活动你的两腿，脚趾，手指。Bendyourlegsonesbyone,comeintostandposition依次弯曲你的腿，慢慢站立起来。Sitinanycomfortableposturewithback,neckandheadinoneline.选择任何舒适的坐姿，背部，颈部，头成一条直线HandsonkneesinJnanmudra,shouldersrelax.两手放在两膝上，结成
7、智慧手印，两肩放松Dividetheweightofwholebodyonbothhipsevenly.身体的重量均匀地分布在臀部Nowpayattentiononbody,observesubtlesensationsaroundthebody.现在关注你的身体，观察身体精微的感觉Observebreath.Letinbenaturalnow.专注于呼吸，让它变得自然。Takefewdeepbreaths.做几次深呼吸。LetbeginourpracticewiththreetimesOMchantings.让我们唱诵3次OM开始我们的练习。O
8、bservethevibrationsofOMalloverthebody.感受OM在身体所产生的震动。Remaininthispeac
