健美操术语 全集

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1、1、方向术语前   Front                      右后   right diagonal back后   Back                       左前   left diagonal front右   Rightside                 左后   left diagonal back左   Leftside                  顺时针 Clockwise右前 rightdiagonalfront       逆时针 Anticlockwise2、移动术语    

2、 移动 Travel                     向前 Forward     向后 Backward                   向侧 Lateral     原地 Onthespot                转体 Turn     绕圆 Circle3、基本步伐名称术语     踏步   March                    走步           Walk          一字步 EasyWalk                V字步         Vstep        漫步

3、   Mambo                    并步           Steptouch 交叉步 Grapevine                点地（后跟点地）Tap,Touch,(Heel)     后屈腿 Legcurl                 吸腿           Kneelift(up)摆腿   Leglift                 踢腿           Kick           跑     Jog                      双脚跳         Jump 

4、    开合跳   Jumpjack              单腿跳       Hop         弹踢腿跳 Flick                  半蹲         Squat           弓步     Lunge4、上肢动作名称术语常用手型      掌型 Blade       拳型 Fist    五指张开型 Jazz常用上肢动作     屈臂     Bicep curl             伸臂     Bicep kickback  侧举     Lateral raise      

5、    前举     Front raise     低摆     Low row                上提     Upright row     胸前推   Chest press            下拉     Putdown     肩上推   Shoulder press         冲拳     Punch     绕       Scoop                   绕环     Circle     摆动     Swing                   交叉     Cross

6、5、常用健美操动作名称向前/后走3步点地           Walk Fwd/Bwd touch向前/后走3步吸腿           Walk Fwd/Bwd knee脚尖前点（脚跟前点）        Tap front(Heel front)脚尖侧点（脚跟侧点）        Tap side(Heel side)脚尖后点                    Tap back上步吸腿4次                Step knee repeater向前摆腿                    Leg lift 

7、front向侧摆腿                    Leg lift side     向后摆腿                    Leg lift back     向前踢腿                    Kick front     向侧踢腿                    Kick side     向后踢腿                    Kick back     向前弹踢腿跳                Flick front     向侧弹踢腿跳                Fli

8、ck side     向后弹踢腿跳                Flick back     向前并步跳                  Step jump Fwd向侧并步跳                  Step jump side向后并步跳