瑜伽体位法教程-yoga-asana-初级、中级、高级

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1、YOGAASANA瑜伽体位法目录站姿战士第三式............................12飞鸟式....................................12肘部练习..................................1半月式....................................13肩旋转式..................................1新月式....................................13蹲式.........

2、.................................2神猴哈努曼式........................14风吹树式..................................3神猴哈努曼背部扭曲式........14直角式......................................4侧角伸展式............................15腰转动式..................................4侧角伸展式第二式................

3、15腰躯转动式..............................5加强侧伸展式........................16花环式......................................5俯身头触脚式........................16三角伸展式..............................6叭喇狗式................................17三角转动式..............................6叭喇狗式第二式....

4、................17铲斗式......................................7平衡式第一式........................18放气式......................................7平衡式第二式........................18鸵鸟式......................................8树式第一式............................19手抓脚趾站立伸展式.............

5、.8马面式....................................19增延脊柱伸展式......................9舞蹈式....................................20加强脊柱前屈伸展式..............9舞蹈式第二式........................20半腰侧屈式............................10鹤禅式....................................21巴达哈斯塔式.............

6、...........10鹤禅式第二式........................21战士第一式............................11肩平衡式................................22战士第二式............................11坐姿门闩式....................................34双手支撑全莲花....................35动物放松功............................23单臂支撑式

7、............................35脊柱扭动式............................23骨头八字式............................36英雄式....................................24康迪亚式................................36卧英雄式................................25格拉威亚式............................37山式...........

8、.............................25单腿命鸽王式........................37蝴蝶式....................................26束角式....................................26