[4][大脑规则].brain.rules.ebook

《[4][大脑规则].brain.rules.ebook》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。

1、JohnMedinaisadevelopmentalmolecularbiologistandresearchconsultant.HeisanaffiliateProfessorofBioengineeringattheUniversityofWashingtonSchoolofMedicine.HeisalsothedirectoroftheBrainCenterforAppliedLearningResearchatSeattlePacificUniversity.HelivesinSeattle,Washin

2、gton.BRAINRULES.Copyright©2008byJohnJ.Medina.Allrightsreserved.PrintedintheUnitedStatesofAmerica.Nopartofthisbookmaybeusedorreproducedinanymannerwhatsoeverwithoutwrittenpermissionexceptinthecaseofbriefquotationsembodiedincriticalarticlesorreviews.Requestsforper

3、missionshouldbeaddressedto:PearPressP.O.Box70525Seattle,WA98127-0525U.S.A.Thisbookmaybepurchasedforeducational,business,orsalespromotionaluse.Forinformation,pleasevisitwww.pearpress.com.FirstPearPresstradepaperbackedition2009EditedbyTracyCutchlowDesignedbyGregP

4、earsonLibraryofCongressCataloging-In-PublicationDataisavailableuponrequest.ISBN-10:0-9797777-4-7ISBN-13:978-0-9797777-4-510987654321ToJoshuaandNoahGratitude,mydearboys,forconstantlyremindingmethatageisnotsomethingthatmattersunlessyouarecheese.contentsintroducti

5、on1exercise7Rule#1:Exerciseboostsbrainpower.Ourbrainslovemotion~Theincredibletest-scorebooster~WillyouagelikeJimorlikeFrank?~Howoxygenbuildsroadsforthebrainsurvival29Rule#2:Thehumanbrainevolved,too.What’suniquelyhumanaboutus~Abrilliantsurvivalstrategy~Meetyourb

6、rain~Howweconqueredtheworldwiring49Rule#3:Everybrainiswireddifferently.Neuronsslide,slither,andsplit~Experiencemakesthedifference~Furiousbraindevelopmentnotonce,buttwice~TheJenniferAnistonneuronattention71Rule#4:Wedon’tpayattentiontoboringthings.Emotionmatters~

7、Whythereisnosuchthingasmultitasking~Wepaygreatattentiontothreats,sex,andpatternmatching~Thebrainneedsabreak!short-termmemory95Rule#5:Repeattoremember.Memoriesarevolatile~Howdetailsbecomesplatteredacrosstheinsidesofourbrains~Howthebrainpiecesthembacktogetheragai

8、n~Wherememoriesgolong-termmemory121Rule#6:Remembertorepeat.Ifyoudon’trepeatthiswithin30seconds,you’llforgetit~Spacedrepetitioncyclesarekeytoremembering~Whenfloatinginwaterco