[大脑规则].Brain.Rules..pdf

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1、JohnMedinaisadevelopmentalmolecularbiologistandresearchconsultant.HeisanaffiliateProfessorofBioengineeringattheUniversityofWashingtonSchoolofMedicine.HeisalsothedirectoroftheBrainCenterforAppliedLearningResearchatSeattlePacificUniversity.HelivesinSeattle,Wash

2、ington.BRAINRULES.Copyright©2008byJohnJ.Medina.Allrightsreserved.PrintedintheUnitedStatesofAmerica.Nopartofthisbookmaybeusedorreproducedinanymannerwhatsoeverwithoutwrittenpermissionexceptinthecaseofbriefquotationsembodiedincriticalarticlesorreviews.Requestsfo

3、rpermissionshouldbeaddressedto:PearPressP.O.Box70525Seattle,WA98127-0525U.S.A.Thisbookmaybepurchasedforeducational,business,orsalespromotionaluse.Forinformation,pleasevisitwww.pearpress.com.FirstPearPresstradepaperbackedition2009EditedbyTracyCutchlowDesignedb

4、yGregPearsonLibraryofCongressCataloging-In-PublicationDataisavailableuponrequest.ISBN-10:0-9797777-4-7ISBN-13:978-0-9797777-4-510987654321ToJoshuaandNoahGratitude,mydearboys,forconstantlyremindingmethatageisnotsomethingthatmattersunlessyouarecheese.contentsin

5、troduction1exercise7Rule#1:Exerciseboostsbrainpower.Ourbrainslovemotion~Theincredibletest-scorebooster~WillyouagelikeJimorlikeFrank?~Howoxygenbuildsroadsforthebrainsurvival29Rule#2:Thehumanbrainevolved,too.What’suniquelyhumanaboutus~Abrilliantsurvivalstrategy

6、~Meetyourbrain~Howweconqueredtheworldwiring49Rule#3:Everybrainiswireddifferently.Neuronsslide,slither,andsplit~Experiencemakesthedifference~Furiousbraindevelopmentnotonce,buttwice~TheJenniferAnistonneuronattention71Rule#4:Wedon’tpayattentiontoboringthings.Emo

7、tionmatters~Whythereisnosuchthingasmultitasking~Wepaygreatattentiontothreats,sex,andpatternmatching~Thebrainneedsabreak!short-termmemory95Rule#5:Repeattoremember.Memoriesarevolatile~Howdetailsbecomesplatteredacrosstheinsidesofourbrains~Howthebrainpiecesthemba

8、cktogetheragain~Wherememoriesgolong-termmemory121Rule#6:Remembertorepeat.Ifyoudon’trepeatthiswithin30seconds,you’llforgetit~Spacedrepetitioncyclesarekeytoremembering~Whenfloatinginwaterco