Training Your Brain For Dummies

Training Your Brain For Dummies

ID:34635081

大小:3.61 MB

页数:284页

时间:2019-03-08

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1、Self-help™PutyourbrainthroughitsMakingEverythingEasier!pacesandachievefirst-ratementalagilityTrainingYourBrainThebrainisyourbody’smostimportantmuscleOpenthebookandfind:and,withregularexercise,youcanimproveitsperformanceandstrengthenitagainstage-related•Thefacts

2、behindthefictiondeterioration.Thisguideofferseverythingyouneed•Mentalfitnessexercisesfortoknowtokeepyourbrainandmemoryintip-topchildrenandtheover-50sTrainingshape,whetherit’sbychoosingtherightfoodsorplayingthepiano.Frompuzzlesandexercisestothe•Waystomemoriseyou

3、rshop-bestday-to-dayhabitsandlong-termmentalfitnesspinglist,putnamestofaces,techniques,thisbookenablesyoutoboostyourandrememberdirectionsmentalagilityandreducememoryloss.Soshake•HowtovisualiseyoursuccessYourBrainoffthosecobwebsandgetyourbrainfighting-fitinnotim

4、e!•Whysocialisingisimportant•Techniquesformanaging•Startasyoumeantogoon–gettogripswithstressandanxietythebasicsofbraintraininganddiscoverhowtomakeitworkforyou•Adviceonnutritionand•Keepyourmindrazorsharp–improveyour‘brainfood’memoryandbanishthatpesky‘tip-of-the-

5、•Wordsearches,sudokutongue’phenomenonpuzzles,andmore•Havehappythoughts–followexpertadviceonhowtokeepyourmindhappyandhealthy•Startafresh–adapttonewbrain-friendlydietandlifestylechoicesLearnto:•Letthegamesbegin–getstuckintoacompendiumofbraingames,exercisesandGoto

6、Dummies.com®•Improvebothyourlong-termandpuzzlesforvideos,step-by-stepexamples,short-termmemoryhow-toarticlesortoshop!•Increaseyourcreativityanddevelopapositivemindset•Makebrain-friendlydietandlifestylechoicesDrTracyPackiamAlloway,PhDistheDirectorofthe•Maximisey

7、ourmentalfitnessCentreforMemoryandLearningintheLifespanatthewithpuzzlesandexercisesUniversityofStirling.Herresearchhasbeenfeatured£12.99UK/$14.99US/$16.99CNinnewspapersincludingTheGuardianandTheDailyISBN978-0-470-97449-0Mail,aswellasonBBCRadio,SkyNews,andABCNew

8、s.Shehasalsowrittenover75scientificarticlesandbooksDrTracyPackiamaboutmemoryandlearning.TracywasthewinnerofAlloway,PhDthe2009JosephListerScienceAward.DirectoroftheCentreforM

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